Ethan King
HYROX Cardiff 2026 · Doubles Men · 25-29
Ethan King · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 4:06run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sandbag Lunges4:00±0:0050%
- Burpee Broad Jump4:35−0:1158%
- SkiErg3:26−0:1765%
- Wall Balls3:51−0:2972%
- Sled Push2:24−0:2681%
- Sled Pull3:14−0:3983%
- Farmers Carry1:42−0:2387%
- Row2:48−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:598.0% of the race
In line with the division average.
1.19balanced
30:59 running, 26:00 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan King
HYROX Cardiff 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:58
Overall
123rd
of 632
Age group
25th
25-29
Percentile
81%
of this division
Where the time went
| Running | 30:59 | 35:48 | −4:49 | 50% |
|---|---|---|---|---|
| Stations | 26:00 | 29:21 | −3:21 | 42% |
| Roxzone | 4:59 | 4:52 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:17 | −0:39 |
| 2 | SkiErg | Station | 3:26 | 3:43 | −0:17 |
| 3 | Run 2 | Run | 3:45 | 4:20 | −0:35 |
| 4 | Sled Push | Station | 2:24 | 2:50 | −0:26 |
| 5 | Run 3 | Run | 3:48 | 4:24 | −0:36 |
| 6 | Sled Pull | Station | 3:14 | 3:53 | −0:39 |
| 7 | Run 4 | Run | 3:51 | 4:27 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:35 | 4:46 | −0:11 |
| 9 | Run 5 | Run | 3:54 | 4:30 | −0:36 |
| 10 | Row | Station | 2:48 | 3:44 | −0:56 |
| 11 | Run 6 | Run | 3:58 | 4:33 | −0:35 |
| 12 | Farmers Carry | Station | 1:42 | 2:05 | −0:23 |
| 13 | Run 7 | Run | 3:59 | 4:37 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:00 | ±0:00 |
| 15 | Run 8 | Run | 4:06 | 4:40 | −0:34 |
| 16 | Wall Balls | Station | 3:51 | 4:20 | −0:29 |
| Roxzone | Transition | 4:59 | 4:52 | +0:07 | |
| Finish | 1:01:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 64/100. Fastest run 3:38 (run 1), slowest 4:06 (run 8).
- Transitions
- 4:59 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:00, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Row at 100%.