Alfie Reddy
HYROX Cardiff 2026 · Doubles Men · 30-34
Alfie Reddy · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:04run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls6:00+1:400%
- SkiErg3:43±0:0050%
- Sandbag Lunges3:36−0:2470%
- Farmers Carry1:45−0:2082%
- Burpee Broad Jump3:58−0:4884%
- Row3:01−0:4388%
- Sled Push2:17−0:3389%
- Sled Pull3:02−0:5194%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:275.6% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.14runner
31:18 running, 27:22 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 100th instead of 126th.
- Your split
- 6:00
- Median
- 4:20
- Time saved
- 1:40
- Places gained
- +26
Projected against the 632 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Reddy
HYROX Cardiff 2026 · Doubles Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:07
Overall
126th
of 632
Age group
29th
30-34
Percentile
80%
of this division
Where the time went
| Running | 31:18 | 35:48 | −4:30 | 50% |
|---|---|---|---|---|
| Stations | 27:22 | 29:21 | −1:59 | 44% |
| Roxzone | 3:27 | 4:52 | −1:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:17 | −0:35 |
| 2 | SkiErg | Station | 3:43 | 3:43 | ±0:00 |
| 3 | Run 2 | Run | 3:49 | 4:20 | −0:31 |
| 4 | Sled Push | Station | 2:17 | 2:50 | −0:33 |
| 5 | Run 3 | Run | 3:56 | 4:24 | −0:28 |
| 6 | Sled Pull | Station | 3:02 | 3:53 | −0:51 |
| 7 | Run 4 | Run | 3:53 | 4:27 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:58 | 4:46 | −0:48 |
| 9 | Run 5 | Run | 3:57 | 4:30 | −0:33 |
| 10 | Row | Station | 3:01 | 3:44 | −0:43 |
| 11 | Run 6 | Run | 4:04 | 4:33 | −0:29 |
| 12 | Farmers Carry | Station | 1:45 | 2:05 | −0:20 |
| 13 | Run 7 | Run | 3:56 | 4:37 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:00 | −0:24 |
| 15 | Run 8 | Run | 4:01 | 4:40 | −0:39 |
| 16 | Wall Balls | Station | 6:00 | 4:20 | +1:40 |
| Roxzone | Transition | 3:27 | 4:52 | −1:25 | |
| Finish | 1:02:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:42 (run 1), slowest 4:04 (run 6).
- Transitions
- 3:27 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:25.
- Weakest station
- Wall Balls at 6:00, +1:40 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 94%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 1:40 and moves this result from 126th to 100th — 26 places. Every other split held fixed.