Adam Jones

HYROX Cardiff 2026 · Doubles Men · 40-44

Full race report

Adam Jones · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results

Finish

1:02:14

Overall

129th

of 632

Age group

22nd

40-44

Percentile

80%

Faster than 80% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:37+0:17

Division average: 4:20
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 3:53run 1
Slowest: 4:17run 8
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:37+0:1737%
Sandbag Lunges4:08+0:0843%
SkiErg3:28−0:1563%
Sled Pull3:22−0:3177%
Burpee Broad Jump3:50−0:5689%
Row2:56−0:4893%
Farmers Carry1:38−0:2793%
Sled Push2:10−0:4097%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:425.9% of the race

Sharper transitions than the division average — 1:10 of free time banked.

[ WORK TO RUN ]

1.24balanced

32:23 running, 26:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 122nd instead of 129th.

Your split: 4:37
Median: 4:20
Time saved: 0:17
Places gained: +7

Projected against the 632 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:02:14

Overall

129th

of 632

Age group

22nd

40-44

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:23	35:48	−3:25	52%
Stations	26:09	29:21	−3:12	42%
Roxzone	3:42	4:52	−1:10	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:17	−0:24
2	SkiErg	Station	3:28	3:43	−0:15
3	Run 2	Run	3:57	4:20	−0:23
4	Sled Push	Station	2:10	2:50	−0:40
5	Run 3	Run	3:56	4:24	−0:28
6	Sled Pull	Station	3:22	3:53	−0:31
7	Run 4	Run	4:01	4:27	−0:26
8	Burpee Broad Jump	Station	3:50	4:46	−0:56
9	Run 5	Run	3:58	4:30	−0:32
10	Row	Station	2:56	3:44	−0:48
11	Run 6	Run	4:08	4:33	−0:25
12	Farmers Carry	Station	1:38	2:05	−0:27
13	Run 7	Run	4:13	4:37	−0:24
14	Sandbag Lunges	Station	4:08	4:00	+0:08
15	Run 8	Run	4:17	4:40	−0:23
16	Wall Balls	Station	4:37	4:20	+0:17
	Roxzone	Transition	3:42	4:52	−1:10
	Finish		1:02:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 66/100. Fastest run 3:53 (run 1), slowest 4:17 (run 8).
Transitions: 3:42 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:10.
Weakest station: Wall Balls at 4:37, +0:17 against the division and in the 37% percentile for this segment. Strongest is Sled Push at 97%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:17 and moves this result from 129th to 122nd — 7 places. Every other split held fixed.