Thomas Wood

HYROX Cardiff 2026 · Doubles Men · 25-29

Full race report

Thomas Wood · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results

Finish

1:02:48

Overall

138th

of 632

Age group

29th

25-29

Percentile

78%

Faster than 78% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:39+1:19

Division average: 4:20
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 66/100 consistency

12345678

Fastest: 3:54run 2
Slowest: 4:25run 8
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:39+1:190%
Farmers Carry1:58−0:0761%
SkiErg3:19−0:2472%
Sled Pull3:06−0:4790%
Sandbag Lunges3:08−0:5293%
Row2:55−0:4994%
Burpee Broad Jump3:42−1:0495%
Sled Push2:06−0:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:476.0% of the race

Sharper transitions than the division average — 1:05 of free time banked.

[ WORK TO RUN ]

1.28balanced

33:08 running, 25:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 116th instead of 138th.

Your split: 5:39
Median: 4:20
Time saved: 1:19
Places gained: +22

Projected against the 632 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:02:48

Overall

138th

of 632

Age group

29th

25-29

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:08	35:48	−2:40	53%
Stations	25:53	29:21	−3:28	41%
Roxzone	3:47	4:52	−1:05	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:01	4:17	−0:16
2	SkiErg	Station	3:19	3:43	−0:24
3	Run 2	Run	3:54	4:20	−0:26
4	Sled Push	Station	2:06	2:50	−0:44
5	Run 3	Run	4:06	4:24	−0:18
6	Sled Pull	Station	3:06	3:53	−0:47
7	Run 4	Run	4:13	4:27	−0:14
8	Burpee Broad Jump	Station	3:42	4:46	−1:04
9	Run 5	Run	4:10	4:30	−0:20
10	Row	Station	2:55	3:44	−0:49
11	Run 6	Run	4:07	4:33	−0:26
12	Farmers Carry	Station	1:58	2:05	−0:07
13	Run 7	Run	4:12	4:37	−0:25
14	Sandbag Lunges	Station	3:08	4:00	−0:52
15	Run 8	Run	4:25	4:40	−0:15
16	Wall Balls	Station	5:39	4:20	+1:19
	Roxzone	Transition	3:47	4:52	−1:05
	Finish		1:02:48

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 66/100. Fastest run 3:54 (run 2), slowest 4:25 (run 8).
Transitions: 3:47 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:05.
Weakest station: Wall Balls at 5:39, +1:19 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 1:19 and moves this result from 138th to 116th — 22 places. Every other split held fixed.