HYROX Cardiff 2026 · Doubles Men · 40-44
Edward Sharma · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 8.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:20run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Push2:13−0:3794%
- SkiErg2:33−1:10100%
- Sled Pull2:43−1:10100%
- Burpee Broad Jump3:06−1:40100%
- Row2:31−1:13100%
- Farmers Carry1:30−0:35100%
- Sandbag Lunges2:36−1:24100%
- Wall Balls3:12−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:238.9% of the race
In line with the division average.
1.19balanced
24:19 running, 20:24 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Sharma
HYROX Cardiff 2026 · Doubles Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:06
Overall
14th
of 632
Age group
3rd
40-44
Percentile
98%
of this division
Where the time went
| Running | 24:19 | 35:48 | −11:29 | 50% |
|---|---|---|---|---|
| Stations | 20:24 | 29:21 | −8:57 | 42% |
| Roxzone | 4:23 | 4:52 | −0:29 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 4:17 | −1:27 |
| 2 | SkiErg | Station | 2:33 | 3:43 | −1:10 |
| 3 | Run 2 | Run | 2:58 | 4:20 | −1:22 |
| 4 | Sled Push | Station | 2:13 | 2:50 | −0:37 |
| 5 | Run 3 | Run | 2:56 | 4:24 | −1:28 |
| 6 | Sled Pull | Station | 2:43 | 3:53 | −1:10 |
| 7 | Run 4 | Run | 3:02 | 4:27 | −1:25 |
| 8 | Burpee Broad Jump | Station | 3:06 | 4:46 | −1:40 |
| 9 | Run 5 | Run | 3:02 | 4:30 | −1:28 |
| 10 | Row | Station | 2:31 | 3:44 | −1:13 |
| 11 | Run 6 | Run | 3:05 | 4:33 | −1:28 |
| 12 | Farmers Carry | Station | 1:30 | 2:05 | −0:35 |
| 13 | Run 7 | Run | 3:06 | 4:37 | −1:31 |
| 14 | Sandbag Lunges | Station | 2:36 | 4:00 | −1:24 |
| 15 | Run 8 | Run | 3:20 | 4:40 | −1:20 |
| 16 | Wall Balls | Station | 3:12 | 4:20 | −1:08 |
| Roxzone | Transition | 4:23 | 4:52 | −0:29 | |
| Finish | 49:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 55/100. Fastest run 2:50 (run 1), slowest 3:20 (run 8).
- Transitions
- 4:23 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:13, −0:37 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.