HYROX Cardiff 2026 · Doubles Men · 50-54
Henry Edwards · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 2
- Slowest
- 4:16run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Sled Push2:46−0:0455%
- Burpee Broad Jump4:39−0:0755%
- SkiErg3:35−0:0857%
- Wall Balls3:56−0:2468%
- Sled Pull3:23−0:3076%
- Row2:57−0:4792%
- Sandbag Lunges3:04−0:5697%
- Farmers Carry1:35−0:3098%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:267.0% of the race
In line with the division average.
1.26balanced
32:42 running, 25:55 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Edwards
HYROX Cardiff 2026 · Doubles Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:03
Overall
141st
of 632
Age group
3rd
50-54
Percentile
78%
of this division
Where the time went
| Running | 32:42 | 35:48 | −3:06 | 52% |
|---|---|---|---|---|
| Stations | 25:55 | 29:21 | −3:26 | 41% |
| Roxzone | 4:26 | 4:52 | −0:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:17 | −0:17 |
| 2 | SkiErg | Station | 3:35 | 3:43 | −0:08 |
| 3 | Run 2 | Run | 3:59 | 4:20 | −0:21 |
| 4 | Sled Push | Station | 2:46 | 2:50 | −0:04 |
| 5 | Run 3 | Run | 4:04 | 4:24 | −0:20 |
| 6 | Sled Pull | Station | 3:23 | 3:53 | −0:30 |
| 7 | Run 4 | Run | 4:05 | 4:27 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:39 | 4:46 | −0:07 |
| 9 | Run 5 | Run | 4:05 | 4:30 | −0:25 |
| 10 | Row | Station | 2:57 | 3:44 | −0:47 |
| 11 | Run 6 | Run | 4:07 | 4:33 | −0:26 |
| 12 | Farmers Carry | Station | 1:35 | 2:05 | −0:30 |
| 13 | Run 7 | Run | 4:06 | 4:37 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:00 | −0:56 |
| 15 | Run 8 | Run | 4:16 | 4:40 | −0:24 |
| 16 | Wall Balls | Station | 3:56 | 4:20 | −0:24 |
| Roxzone | Transition | 4:26 | 4:52 | −0:26 | |
| Finish | 1:03:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:59 (run 2), slowest 4:16 (run 8).
- Transitions
- 4:26 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:46, −0:04 against the division and in the 55% percentile for this segment. Strongest is Farmers Carry at 98%.