Joshua Walsh
HYROX Cardiff 2026 · Doubles Men · 30-34
Joshua Walsh · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 2
- Slowest
- 4:07run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Burpee Broad Jump4:43−0:0352%
- SkiErg3:35−0:0857%
- Farmers Carry2:00−0:0558%
- Sled Pull3:29−0:2471%
- Wall Balls3:53−0:2771%
- Row3:15−0:2976%
- Sandbag Lunges3:23−0:3781%
- Sled Push2:16−0:3490%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:118.2% of the race
In line with the division average.
1.19balanced
31:38 running, 26:34 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Walsh
HYROX Cardiff 2026 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:23
Overall
146th
of 632
Age group
33rd
30-34
Percentile
77%
of this division
Where the time went
| Running | 31:38 | 35:48 | −4:10 | 50% |
|---|---|---|---|---|
| Stations | 26:34 | 29:21 | −2:47 | 42% |
| Roxzone | 5:11 | 4:52 | +0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:17 | −0:22 |
| 2 | SkiErg | Station | 3:35 | 3:43 | −0:08 |
| 3 | Run 2 | Run | 3:48 | 4:20 | −0:32 |
| 4 | Sled Push | Station | 2:16 | 2:50 | −0:34 |
| 5 | Run 3 | Run | 3:59 | 4:24 | −0:25 |
| 6 | Sled Pull | Station | 3:29 | 3:53 | −0:24 |
| 7 | Run 4 | Run | 3:58 | 4:27 | −0:29 |
| 8 | Burpee Broad Jump | Station | 4:43 | 4:46 | −0:03 |
| 9 | Run 5 | Run | 4:01 | 4:30 | −0:29 |
| 10 | Row | Station | 3:15 | 3:44 | −0:29 |
| 11 | Run 6 | Run | 3:54 | 4:33 | −0:39 |
| 12 | Farmers Carry | Station | 2:00 | 2:05 | −0:05 |
| 13 | Run 7 | Run | 3:56 | 4:37 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:00 | −0:37 |
| 15 | Run 8 | Run | 4:07 | 4:40 | −0:33 |
| 16 | Wall Balls | Station | 3:53 | 4:20 | −0:27 |
| Roxzone | Transition | 5:11 | 4:52 | +0:19 | |
| Finish | 1:03:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:48 (run 2), slowest 4:07 (run 8).
- Transitions
- 5:11 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:43, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sled Push at 90%.