HYROX Cardiff 2026 · Doubles Men · 30-34

Full race report
Finish
49:48
Overall
16th
of 632
Age group
4th
30-34
Percentile
98%
Faster than 98% of Doubles Men
[ THE RACE ]Width is time · tap a segment
Farmers Carry1:37−0:28
Division average
2:05
Share of race
3.2%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 55/100 consistency
12345678
Fastest
3:00run 2
Slowest
3:27run 7
Half split
+0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:148.5% of the race

Sharper transitions than the division average — 0:38 of free time banked.

[ WORK TO RUN ]

1.31strength

25:49 running, 19:45 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Men ranking