Oliver Patel

HYROX Cardiff 2026 · Doubles Men · 30-34

Full race report

Oliver Patel · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results

Finish

1:04:03

Overall

164th

of 632

Age group

38th

30-34

Percentile

74%

Faster than 74% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:42+1:22

Division average: 4:20
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:47run 1
Slowest: 4:03run 5
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:42+1:220%
Farmers Carry2:02−0:0355%
Sled Pull3:45−0:0857%
Sled Push2:35−0:1568%
Row3:15−0:2976%
SkiErg3:09−0:3480%
Sandbag Lunges3:23−0:3781%
Burpee Broad Jump3:49−0:5790%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:457.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.14runner

31:38 running, 27:40 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 136th instead of 164th.

Your split: 5:42
Median: 4:20
Time saved: 1:22
Places gained: +28

Projected against the 632 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:04:03

Overall

164th

of 632

Age group

38th

30-34

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:38	35:48	−4:10	49%
Stations	27:40	29:21	−1:41	43%
Roxzone	4:45	4:52	−0:07	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:17	−0:30
2	SkiErg	Station	3:09	3:43	−0:34
3	Run 2	Run	3:49	4:20	−0:31
4	Sled Push	Station	2:35	2:50	−0:15
5	Run 3	Run	3:57	4:24	−0:27
6	Sled Pull	Station	3:45	3:53	−0:08
7	Run 4	Run	3:58	4:27	−0:29
8	Burpee Broad Jump	Station	3:49	4:46	−0:57
9	Run 5	Run	4:03	4:30	−0:27
10	Row	Station	3:15	3:44	−0:29
11	Run 6	Run	4:02	4:33	−0:31
12	Farmers Carry	Station	2:02	2:05	−0:03
13	Run 7	Run	4:02	4:37	−0:35
14	Sandbag Lunges	Station	3:23	4:00	−0:37
15	Run 8	Run	4:00	4:40	−0:40
16	Wall Balls	Station	5:42	4:20	+1:22
	Roxzone	Transition	4:45	4:52	−0:07
	Finish		1:04:03

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:47 (run 1), slowest 4:03 (run 5).
Transitions: 4:45 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 5:42, +1:22 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 90%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 1:22 and moves this result from 164th to 136th — 28 places. Every other split held fixed.