HYROX Cardiff 2026 · Doubles Men · 40-44
Oscar Rodriguez · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:22run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Pull3:10−0:4387%
- Burpee Broad Jump3:36−1:1099%
- SkiErg2:20−1:23100%
- Sled Push2:04−0:46100%
- Row2:36−1:08100%
- Farmers Carry1:27−0:38100%
- Sandbag Lunges2:31−1:29100%
- Wall Balls3:14−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:317.0% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.22balanced
25:30 running, 20:58 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Rodriguez
HYROX Cardiff 2026 · Doubles Men · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:59
Overall
17th
of 632
Age group
4th
40-44
Percentile
97%
of this division
Where the time went
| Running | 25:30 | 35:48 | −10:18 | 51% |
|---|---|---|---|---|
| Stations | 20:58 | 29:21 | −8:23 | 42% |
| Roxzone | 3:31 | 4:52 | −1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 4:17 | −1:11 |
| 2 | SkiErg | Station | 2:20 | 3:43 | −1:23 |
| 3 | Run 2 | Run | 3:09 | 4:20 | −1:11 |
| 4 | Sled Push | Station | 2:04 | 2:50 | −0:46 |
| 5 | Run 3 | Run | 3:08 | 4:24 | −1:16 |
| 6 | Sled Pull | Station | 3:10 | 3:53 | −0:43 |
| 7 | Run 4 | Run | 3:10 | 4:27 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:36 | 4:46 | −1:10 |
| 9 | Run 5 | Run | 3:06 | 4:30 | −1:24 |
| 10 | Row | Station | 2:36 | 3:44 | −1:08 |
| 11 | Run 6 | Run | 3:17 | 4:33 | −1:16 |
| 12 | Farmers Carry | Station | 1:27 | 2:05 | −0:38 |
| 13 | Run 7 | Run | 3:12 | 4:37 | −1:25 |
| 14 | Sandbag Lunges | Station | 2:31 | 4:00 | −1:29 |
| 15 | Run 8 | Run | 3:22 | 4:40 | −1:18 |
| 16 | Wall Balls | Station | 3:14 | 4:20 | −1:06 |
| Roxzone | Transition | 3:31 | 4:52 | −1:21 | |
| Finish | 49:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:06 (run 1), slowest 3:22 (run 8).
- Transitions
- 3:31 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:21.
- Weakest station
- Sled Pull at 3:10, −0:43 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.