HYROX Cardiff 2026 · Doubles Men · 45-49
Muhammad Roberts · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:31run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Sled Push2:53+0:0346%
- Sandbag Lunges3:58−0:0252%
- Sled Pull3:49−0:0453%
- Row3:28−0:1664%
- Farmers Carry1:54−0:1168%
- Burpee Broad Jump4:15−0:3172%
- SkiErg3:15−0:2875%
- Wall Balls2:29−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:538.9% of the race
1:01 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31strength
33:58 running, 26:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Doubles Men median and you finish 192nd instead of 194th.
- Your split
- 2:53
- Median
- 2:50
- Time saved
- 0:03
- Places gained
- +2
Projected against the 632 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Roberts
HYROX Cardiff 2026 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:52
Overall
194th
of 632
Age group
12th
45-49
Percentile
69%
of this division
Where the time went
| Running | 33:58 | 35:48 | −1:50 | 52% |
|---|---|---|---|---|
| Stations | 26:01 | 29:21 | −3:20 | 39% |
| Roxzone | 5:53 | 4:52 | +1:01 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:17 | −0:18 |
| 2 | SkiErg | Station | 3:15 | 3:43 | −0:28 |
| 3 | Run 2 | Run | 4:14 | 4:20 | −0:06 |
| 4 | Sled Push | Station | 2:53 | 2:50 | +0:03 |
| 5 | Run 3 | Run | 4:06 | 4:24 | −0:18 |
| 6 | Sled Pull | Station | 3:49 | 3:53 | −0:04 |
| 7 | Run 4 | Run | 4:11 | 4:27 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:46 | −0:31 |
| 9 | Run 5 | Run | 4:15 | 4:30 | −0:15 |
| 10 | Row | Station | 3:28 | 3:44 | −0:16 |
| 11 | Run 6 | Run | 4:18 | 4:33 | −0:15 |
| 12 | Farmers Carry | Station | 1:54 | 2:05 | −0:11 |
| 13 | Run 7 | Run | 4:24 | 4:37 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:00 | −0:02 |
| 15 | Run 8 | Run | 4:31 | 4:40 | −0:09 |
| 16 | Wall Balls | Station | 2:29 | 4:20 | −1:51 |
| Roxzone | Transition | 5:53 | 4:52 | +1:01 | |
| Finish | 1:05:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 63/100. Fastest run 3:59 (run 1), slowest 4:31 (run 8).
- Transitions
- 5:53 in the Roxzone, 8.9% of the race. That is 1:01 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 2:53, +0:03 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (2:50) saves 0:03 and moves this result from 194th to 192nd — 2 places. Every other split held fixed.