HYROX Cardiff 2026 · Doubles Men · 30-34
Thomas Cheung · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:17run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Pull3:19−0:3479%
- Burpee Broad Jump3:59−0:4783%
- Sled Push2:17−0:3389%
- SkiErg2:32−1:11100%
- Row2:38−1:06100%
- Farmers Carry1:19−0:46100%
- Sandbag Lunges3:00−1:00100%
- Wall Balls2:42−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:597.8% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.15runner
25:07 running, 21:46 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Cheung
HYROX Cardiff 2026 · Doubles Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:52
Overall
20th
of 632
Age group
5th
30-34
Percentile
97%
of this division
Where the time went
| Running | 25:07 | 35:48 | −10:41 | 49% |
|---|---|---|---|---|
| Stations | 21:46 | 29:21 | −7:35 | 43% |
| Roxzone | 3:59 | 4:52 | −0:53 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 4:17 | −1:22 |
| 2 | SkiErg | Station | 2:32 | 3:43 | −1:11 |
| 3 | Run 2 | Run | 2:58 | 4:20 | −1:22 |
| 4 | Sled Push | Station | 2:17 | 2:50 | −0:33 |
| 5 | Run 3 | Run | 3:05 | 4:24 | −1:19 |
| 6 | Sled Pull | Station | 3:19 | 3:53 | −0:34 |
| 7 | Run 4 | Run | 3:08 | 4:27 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:46 | −0:47 |
| 9 | Run 5 | Run | 3:14 | 4:30 | −1:16 |
| 10 | Row | Station | 2:38 | 3:44 | −1:06 |
| 11 | Run 6 | Run | 3:16 | 4:33 | −1:17 |
| 12 | Farmers Carry | Station | 1:19 | 2:05 | −0:46 |
| 13 | Run 7 | Run | 3:14 | 4:37 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:00 | −1:00 |
| 15 | Run 8 | Run | 3:17 | 4:40 | −1:23 |
| 16 | Wall Balls | Station | 2:42 | 4:20 | −1:38 |
| Roxzone | Transition | 3:59 | 4:52 | −0:53 | |
| Finish | 50:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 58/100. Fastest run 2:55 (run 1), slowest 3:17 (run 8).
- Transitions
- 3:59 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sled Pull at 3:19, −0:34 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.