Daniel Nair
HYROX Cardiff 2026 · Doubles Men · 40-44
Daniel Nair · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 2
- Slowest
- 4:36run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Pull4:04+0:1141%
- Wall Balls4:21+0:0149%
- Sandbag Lunges3:59−0:0151%
- Row3:33−0:1160%
- Farmers Carry1:44−0:2184%
- SkiErg2:59−0:4489%
- Burpee Broad Jump3:46−1:0092%
- Sled Push2:12−0:3895%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:236.6% of the race
In line with the division average.
1.33strength
35:18 running, 26:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Doubles Men median and you finish 200th instead of 205th.
- Your split
- 4:04
- Median
- 3:53
- Time saved
- 0:11
- Places gained
- +5
Projected against the 632 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Nair
HYROX Cardiff 2026 · Doubles Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:19
Overall
205th
of 632
Age group
39th
40-44
Percentile
68%
of this division
Where the time went
| Running | 35:18 | 35:48 | −0:30 | 53% |
|---|---|---|---|---|
| Stations | 26:38 | 29:21 | −2:43 | 40% |
| Roxzone | 4:23 | 4:52 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 4:17 | +0:02 |
| 2 | SkiErg | Station | 2:59 | 3:43 | −0:44 |
| 3 | Run 2 | Run | 4:14 | 4:20 | −0:06 |
| 4 | Sled Push | Station | 2:12 | 2:50 | −0:38 |
| 5 | Run 3 | Run | 4:25 | 4:24 | +0:01 |
| 6 | Sled Pull | Station | 4:04 | 3:53 | +0:11 |
| 7 | Run 4 | Run | 4:27 | 4:27 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 3:46 | 4:46 | −1:00 |
| 9 | Run 5 | Run | 4:17 | 4:30 | −0:13 |
| 10 | Row | Station | 3:33 | 3:44 | −0:11 |
| 11 | Run 6 | Run | 4:26 | 4:33 | −0:07 |
| 12 | Farmers Carry | Station | 1:44 | 2:05 | −0:21 |
| 13 | Run 7 | Run | 4:36 | 4:37 | −0:01 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:00 | −0:01 |
| 15 | Run 8 | Run | 4:34 | 4:40 | −0:06 |
| 16 | Wall Balls | Station | 4:21 | 4:20 | +0:01 |
| Roxzone | Transition | 4:23 | 4:52 | −0:29 | |
| Finish | 1:06:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:14 (run 2), slowest 4:36 (run 7).
- Transitions
- 4:23 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:04, +0:11 against the division and in the 41% percentile for this segment. Strongest is Sled Push at 95%.
- What one change is worth
- Bringing Sled Pull to the division median (3:53) saves 0:11 and moves this result from 205th to 200th — 5 places. Every other split held fixed.