HYROX Cardiff 2026 · Doubles Men · 25-29
William Jackson · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:14run 5
- Half split
- +0:23
Dotted line is the division average for each run.
- Sled Push2:25−0:2579%
- Row3:10−0:3480%
- Sandbag Lunges3:19−0:4184%
- Wall Balls3:35−0:4585%
- SkiErg2:44−0:59100%
- Sled Pull2:29−1:24100%
- Burpee Broad Jump3:07−1:39100%
- Farmers Carry1:32−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:246.7% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.13runner
25:15 running, 22:21 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Jackson
HYROX Cardiff 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:00
Overall
21st
of 632
Age group
5th
25-29
Percentile
97%
of this division
Where the time went
| Running | 25:15 | 35:48 | −10:33 | 50% |
|---|---|---|---|---|
| Stations | 22:21 | 29:21 | −7:00 | 44% |
| Roxzone | 3:24 | 4:52 | −1:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 4:17 | −1:13 |
| 2 | SkiErg | Station | 2:44 | 3:43 | −0:59 |
| 3 | Run 2 | Run | 3:08 | 4:20 | −1:12 |
| 4 | Sled Push | Station | 2:25 | 2:50 | −0:25 |
| 5 | Run 3 | Run | 3:05 | 4:24 | −1:19 |
| 6 | Sled Pull | Station | 2:29 | 3:53 | −1:24 |
| 7 | Run 4 | Run | 3:09 | 4:27 | −1:18 |
| 8 | Burpee Broad Jump | Station | 3:07 | 4:46 | −1:39 |
| 9 | Run 5 | Run | 3:14 | 4:30 | −1:16 |
| 10 | Row | Station | 3:10 | 3:44 | −0:34 |
| 11 | Run 6 | Run | 3:09 | 4:33 | −1:24 |
| 12 | Farmers Carry | Station | 1:32 | 2:05 | −0:33 |
| 13 | Run 7 | Run | 3:14 | 4:37 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:19 | 4:00 | −0:41 |
| 15 | Run 8 | Run | 3:12 | 4:40 | −1:28 |
| 16 | Wall Balls | Station | 3:35 | 4:20 | −0:45 |
| Roxzone | Transition | 3:24 | 4:52 | −1:28 | |
| Finish | 51:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:04 (run 1), slowest 3:14 (run 5).
- Transitions
- 3:24 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:28.
- Weakest station
- Sled Push at 2:25, −0:25 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.