James Green

HYROX Cardiff 2026 · Doubles Men · 50-54

Full race report

James Green · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results

Finish

1:06:40

Overall

214th

of 632

Age group

11th

50-54

Percentile

66%

Faster than 66% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Row4:12+0:28

Division average: 3:44
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 4:10run 2
Slowest: 4:22run 6
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:12+0:2825%
Burpee Broad Jump5:03+0:1738%
Sled Push2:59+0:0939%
SkiErg3:51+0:0843%
Sled Pull4:01+0:0843%
Farmers Carry2:04−0:0152%
Sandbag Lunges3:51−0:0957%
Wall Balls2:56−1:24100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:395.5% of the race

Sharper transitions than the division average — 1:13 of free time banked.

[ WORK TO RUN ]

1.18balanced

34:04 running, 28:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 201st instead of 214th.

Your split: 4:12
Median: 3:44
Time saved: 0:28
Places gained: +13

Projected against the 632 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:06:40

Overall

214th

of 632

Age group

11th

50-54

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:04	35:48	−1:44	51%
Stations	28:57	29:21	−0:24	43%
Roxzone	3:39	4:52	−1:13	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:11	4:17	−0:06
2	SkiErg	Station	3:51	3:43	+0:08
3	Run 2	Run	4:10	4:20	−0:10
4	Sled Push	Station	2:59	2:50	+0:09
5	Run 3	Run	4:11	4:24	−0:13
6	Sled Pull	Station	4:01	3:53	+0:08
7	Run 4	Run	4:11	4:27	−0:16
8	Burpee Broad Jump	Station	5:03	4:46	+0:17
9	Run 5	Run	4:17	4:30	−0:13
10	Row	Station	4:12	3:44	+0:28
11	Run 6	Run	4:22	4:33	−0:11
12	Farmers Carry	Station	2:04	2:05	−0:01
13	Run 7	Run	4:21	4:37	−0:16
14	Sandbag Lunges	Station	3:51	4:00	−0:09
15	Run 8	Run	4:21	4:40	−0:19
16	Wall Balls	Station	2:56	4:20	−1:24
	Roxzone	Transition	3:39	4:52	−1:13
	Finish		1:06:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 4:10 (run 2), slowest 4:22 (run 6).
Transitions: 3:39 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:13.
Weakest station: Row at 4:12, +0:28 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:44) saves 0:28 and moves this result from 214th to 201st — 13 places. Every other split held fixed.