Theo Hoffmann

HYROX Cardiff 2026 · Doubles Men · 50-54

Full race report

Theo Hoffmann · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results

Finish

1:06:40

Overall

215th

of 632

Age group

12th

50-54

Percentile

66%

Faster than 66% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:50+0:30

Division average: 4:20
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 3:57run 1
Slowest: 4:28run 8
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:50+0:3027%
Burpee Broad Jump5:15+0:2930%
Sled Push2:50±0:0050%
Row3:39−0:0554%
Sled Pull3:40−0:1361%
Farmers Carry1:56−0:0964%
SkiErg3:09−0:3480%
Sandbag Lunges3:23−0:3781%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:306.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

33:28 running, 28:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 201st instead of 215th.

Your split: 4:50
Median: 4:20
Time saved: 0:30
Places gained: +14

Projected against the 632 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:06:40

Overall

215th

of 632

Age group

12th

50-54

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:28	35:48	−2:20	50%
Stations	28:42	29:21	−0:39	43%
Roxzone	4:30	4:52	−0:22	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:57	4:17	−0:20
2	SkiErg	Station	3:09	3:43	−0:34
3	Run 2	Run	4:05	4:20	−0:15
4	Sled Push	Station	2:50	2:50	±0:00
5	Run 3	Run	3:58	4:24	−0:26
6	Sled Pull	Station	3:40	3:53	−0:13
7	Run 4	Run	4:10	4:27	−0:17
8	Burpee Broad Jump	Station	5:15	4:46	+0:29
9	Run 5	Run	4:14	4:30	−0:16
10	Row	Station	3:39	3:44	−0:05
11	Run 6	Run	4:17	4:33	−0:16
12	Farmers Carry	Station	1:56	2:05	−0:09
13	Run 7	Run	4:19	4:37	−0:18
14	Sandbag Lunges	Station	3:23	4:00	−0:37
15	Run 8	Run	4:28	4:40	−0:12
16	Wall Balls	Station	4:50	4:20	+0:30
	Roxzone	Transition	4:30	4:52	−0:22
	Finish		1:06:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 60/100. Fastest run 3:57 (run 1), slowest 4:28 (run 8).
Transitions: 4:30 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Wall Balls at 4:50, +0:30 against the division and in the 27% percentile for this segment. Strongest is Sandbag Lunges at 81%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:30 and moves this result from 215th to 201st — 14 places. Every other split held fixed.