HYROX Cardiff 2026 · Doubles Men · 40-44
Alfie Greaves · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:18run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Pull3:17−0:3681%
- SkiErg3:08−0:3581%
- Row3:08−0:3682%
- Sled Push2:13−0:3794%
- Burpee Broad Jump3:00−1:46100%
- Farmers Carry1:20−0:45100%
- Sandbag Lunges2:45−1:15100%
- Wall Balls2:55−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:318.7% of the race
In line with the division average.
1.17balanced
25:31 running, 21:46 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Greaves
HYROX Cardiff 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:48
Overall
23rd
of 632
Age group
6th
40-44
Percentile
96%
of this division
Where the time went
| Running | 25:31 | 35:48 | −10:17 | 49% |
|---|---|---|---|---|
| Stations | 21:46 | 29:21 | −7:35 | 42% |
| Roxzone | 4:31 | 4:52 | −0:21 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 4:17 | −1:11 |
| 2 | SkiErg | Station | 3:08 | 3:43 | −0:35 |
| 3 | Run 2 | Run | 3:08 | 4:20 | −1:12 |
| 4 | Sled Push | Station | 2:13 | 2:50 | −0:37 |
| 5 | Run 3 | Run | 3:06 | 4:24 | −1:18 |
| 6 | Sled Pull | Station | 3:17 | 3:53 | −0:36 |
| 7 | Run 4 | Run | 3:10 | 4:27 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:00 | 4:46 | −1:46 |
| 9 | Run 5 | Run | 3:13 | 4:30 | −1:17 |
| 10 | Row | Station | 3:08 | 3:44 | −0:36 |
| 11 | Run 6 | Run | 3:16 | 4:33 | −1:17 |
| 12 | Farmers Carry | Station | 1:20 | 2:05 | −0:45 |
| 13 | Run 7 | Run | 3:14 | 4:37 | −1:23 |
| 14 | Sandbag Lunges | Station | 2:45 | 4:00 | −1:15 |
| 15 | Run 8 | Run | 3:18 | 4:40 | −1:22 |
| 16 | Wall Balls | Station | 2:55 | 4:20 | −1:25 |
| Roxzone | Transition | 4:31 | 4:52 | −0:21 | |
| Finish | 51:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:06 (run 1), slowest 3:18 (run 8).
- Transitions
- 4:31 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:17, −0:36 against the division and in the 81% percentile for this segment. Strongest is Burpee Broad Jump at 100%.