Joshua Jansen

HYROX Cardiff 2026 · Doubles Men · 45-49

Full race report

Joshua Jansen · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results

Finish

1:07:34

Overall

246th

of 632

Age group

17th

45-49

Percentile

61%

Faster than 61% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:46+0:26

Division average: 4:20
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:13run 1
Slowest: 4:34run 6
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:46+0:2630%
Farmers Carry2:16+0:1132%
Sandbag Lunges4:17+0:1736%
Sled Pull4:07+0:1438%
Row3:33−0:1160%
Sled Push2:26−0:2478%
Burpee Broad Jump4:00−0:4682%
SkiErg3:07−0:3682%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:545.8% of the race

Sharper transitions than the division average — 0:58 of free time banked.

[ WORK TO RUN ]

1.23balanced

35:08 running, 28:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 225th instead of 246th.

Your split: 4:46
Median: 4:20
Time saved: 0:26
Places gained: +21

Projected against the 632 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:07:34

Overall

246th

of 632

Age group

17th

45-49

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:08	35:48	−0:40	52%
Stations	28:32	29:21	−0:49	42%
Roxzone	3:54	4:52	−0:58	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	4:17	−0:04
2	SkiErg	Station	3:07	3:43	−0:36
3	Run 2	Run	4:19	4:20	−0:01
4	Sled Push	Station	2:26	2:50	−0:24
5	Run 3	Run	4:18	4:24	−0:06
6	Sled Pull	Station	4:07	3:53	+0:14
7	Run 4	Run	4:16	4:27	−0:11
8	Burpee Broad Jump	Station	4:00	4:46	−0:46
9	Run 5	Run	4:29	4:30	−0:01
10	Row	Station	3:33	3:44	−0:11
11	Run 6	Run	4:34	4:33	+0:01
12	Farmers Carry	Station	2:16	2:05	+0:11
13	Run 7	Run	4:33	4:37	−0:04
14	Sandbag Lunges	Station	4:17	4:00	+0:17
15	Run 8	Run	4:26	4:40	−0:14
16	Wall Balls	Station	4:46	4:20	+0:26
	Roxzone	Transition	3:54	4:52	−0:58
	Finish		1:07:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 71/100. Fastest run 4:13 (run 1), slowest 4:34 (run 6).
Transitions: 3:54 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:58.
Weakest station: Wall Balls at 4:46, +0:26 against the division and in the 30% percentile for this segment. Strongest is SkiErg at 82%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:26 and moves this result from 246th to 225th — 21 places. Every other split held fixed.