James Ryan

HYROX Cardiff 2026 · Doubles Men · 16-24

Full race report

James Ryan · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results

Finish

1:07:40

Overall

249th

of 632

Age group

20th

16-24

Percentile

61%

Faster than 61% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:47+0:27

Division average: 4:20
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:06run 1
Slowest: 4:25run 8
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:47+0:2729%
SkiErg3:58+0:1537%
Burpee Broad Jump5:00+0:1440%
Sled Push2:56+0:0643%
Row3:47+0:0347%
Sandbag Lunges3:42−0:1865%
Farmers Carry1:45−0:2082%
Sled Pull3:14−0:3983%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:386.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

33:53 running, 29:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 232nd instead of 249th.

Your split: 4:47
Median: 4:20
Time saved: 0:27
Places gained: +17

Projected against the 632 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:07:40

Overall

249th

of 632

Age group

20th

16-24

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:53	35:48	−1:55	50%
Stations	29:09	29:21	−0:12	43%
Roxzone	4:38	4:52	−0:14	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:06	4:17	−0:11
2	SkiErg	Station	3:58	3:43	+0:15
3	Run 2	Run	4:13	4:20	−0:07
4	Sled Push	Station	2:56	2:50	+0:06
5	Run 3	Run	4:08	4:24	−0:16
6	Sled Pull	Station	3:14	3:53	−0:39
7	Run 4	Run	4:18	4:27	−0:09
8	Burpee Broad Jump	Station	5:00	4:46	+0:14
9	Run 5	Run	4:21	4:30	−0:09
10	Row	Station	3:47	3:44	+0:03
11	Run 6	Run	4:10	4:33	−0:23
12	Farmers Carry	Station	1:45	2:05	−0:20
13	Run 7	Run	4:12	4:37	−0:25
14	Sandbag Lunges	Station	3:42	4:00	−0:18
15	Run 8	Run	4:25	4:40	−0:15
16	Wall Balls	Station	4:47	4:20	+0:27
	Roxzone	Transition	4:38	4:52	−0:14
	Finish		1:07:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:06 (run 1), slowest 4:25 (run 8).
Transitions: 4:38 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Wall Balls at 4:47, +0:27 against the division and in the 29% percentile for this segment. Strongest is Sled Pull at 83%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:27 and moves this result from 249th to 232nd — 17 places. Every other split held fixed.