HYROX Cardiff 2026 · Doubles Men · 30-34
Sebastian Thompson · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:32run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Pull3:23−0:3076%
- Sled Push2:25−0:2579%
- Wall Balls3:27−0:5391%
- SkiErg2:55−0:4893%
- Burpee Broad Jump3:03−1:43100%
- Row2:36−1:08100%
- Farmers Carry1:31−0:34100%
- Sandbag Lunges2:55−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:505.4% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.21balanced
27:02 running, 22:15 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Thompson
HYROX Cardiff 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:07
Overall
25th
of 632
Age group
6th
30-34
Percentile
96%
of this division
Where the time went
| Running | 27:02 | 35:48 | −8:46 | 52% |
|---|---|---|---|---|
| Stations | 22:15 | 29:21 | −7:06 | 43% |
| Roxzone | 2:50 | 4:52 | −2:02 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:17 | −1:02 |
| 2 | SkiErg | Station | 2:55 | 3:43 | −0:48 |
| 3 | Run 2 | Run | 3:18 | 4:20 | −1:02 |
| 4 | Sled Push | Station | 2:25 | 2:50 | −0:25 |
| 5 | Run 3 | Run | 3:21 | 4:24 | −1:03 |
| 6 | Sled Pull | Station | 3:23 | 3:53 | −0:30 |
| 7 | Run 4 | Run | 3:20 | 4:27 | −1:07 |
| 8 | Burpee Broad Jump | Station | 3:03 | 4:46 | −1:43 |
| 9 | Run 5 | Run | 3:20 | 4:30 | −1:10 |
| 10 | Row | Station | 2:36 | 3:44 | −1:08 |
| 11 | Run 6 | Run | 3:31 | 4:33 | −1:02 |
| 12 | Farmers Carry | Station | 1:31 | 2:05 | −0:34 |
| 13 | Run 7 | Run | 3:32 | 4:37 | −1:05 |
| 14 | Sandbag Lunges | Station | 2:55 | 4:00 | −1:05 |
| 15 | Run 8 | Run | 3:25 | 4:40 | −1:15 |
| 16 | Wall Balls | Station | 3:27 | 4:20 | −0:53 |
| Roxzone | Transition | 2:50 | 4:52 | −2:02 | |
| Finish | 52:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:15 (run 1), slowest 3:32 (run 7).
- Transitions
- 2:50 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:02.
- Weakest station
- Sled Pull at 3:23, −0:30 against the division and in the 76% percentile for this segment. Strongest is Burpee Broad Jump at 100%.