Jack Bennett

HYROX Cardiff 2026 · Doubles Men · 45-49

Full race report

Jack Bennett · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results

Finish

1:08:14

Overall

264th

of 632

Age group

21st

45-49

Percentile

58%

Faster than 58% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:17+0:31

Division average: 4:46
Share of race: 7.7%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 74/100 consistency

12345678

Fastest: 4:08run 4
Slowest: 4:26run 6
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:19+0:1428%
Burpee Broad Jump5:17+0:3128%
Sled Pull4:14+0:2132%
Sandbag Lunges4:17+0:1736%
SkiErg3:55+0:1239%
Sled Push2:56+0:0643%
Row3:38−0:0655%
Wall Balls3:50−0:3073%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:305.1% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

1.13runner

34:18 running, 30:26 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Men median and you finish 257th instead of 264th.

Your split: 2:19
Median: 2:05
Time saved: 0:14
Places gained: +7

Projected against the 632 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:08:14

Overall

264th

of 632

Age group

21st

45-49

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:18	35:48	−1:30	50%
Stations	30:26	29:21	+1:05	45%
Roxzone	3:30	4:52	−1:22	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	4:17	−0:04
2	SkiErg	Station	3:55	3:43	+0:12
3	Run 2	Run	4:15	4:20	−0:05
4	Sled Push	Station	2:56	2:50	+0:06
5	Run 3	Run	4:09	4:24	−0:15
6	Sled Pull	Station	4:14	3:53	+0:21
7	Run 4	Run	4:08	4:27	−0:19
8	Burpee Broad Jump	Station	5:17	4:46	+0:31
9	Run 5	Run	4:23	4:30	−0:07
10	Row	Station	3:38	3:44	−0:06
11	Run 6	Run	4:26	4:33	−0:07
12	Farmers Carry	Station	2:19	2:05	+0:14
13	Run 7	Run	4:19	4:37	−0:18
14	Sandbag Lunges	Station	4:17	4:00	+0:17
15	Run 8	Run	4:25	4:40	−0:15
16	Wall Balls	Station	3:50	4:20	−0:30
	Roxzone	Transition	3:30	4:52	−1:22
	Finish		1:08:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 74/100. Fastest run 4:08 (run 4), slowest 4:26 (run 6).
Transitions: 3:30 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:22.
Weakest station: Farmers Carry at 2:19, +0:14 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 73%.
What one change is worth: Bringing Farmers Carry to the division median (2:05) saves 0:14 and moves this result from 264th to 257th — 7 places. Every other split held fixed.