HYROX Cardiff 2026 · Doubles Men · 25-29
Charlie de Vries · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 2
- Slowest
- 4:35run 1
- Half split
- +0:06
Dotted line is the division average for each run.
- Sled Pull4:04+0:1141%
- Burpee Broad Jump4:55+0:0944%
- Wall Balls4:07−0:1360%
- Row3:31−0:1362%
- Farmers Carry1:54−0:1168%
- SkiErg3:10−0:3380%
- Sled Push2:24−0:2681%
- Sandbag Lunges3:15−0:4588%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:118.9% of the race
1:19 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31strength
35:48 running, 27:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Doubles Men median and you finish 284th instead of 289th.
- Your split
- 4:04
- Median
- 3:53
- Time saved
- 0:11
- Places gained
- +5
Projected against the 632 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie de Vries
HYROX Cardiff 2026 · Doubles Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:19
Overall
289th
of 632
Age group
53rd
25-29
Percentile
54%
of this division
Where the time went
| Running | 35:48 | 35:48 | ±0:00 | 52% |
|---|---|---|---|---|
| Stations | 27:20 | 29:21 | −2:01 | 39% |
| Roxzone | 6:11 | 4:52 | +1:19 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 4:17 | +0:18 |
| 2 | SkiErg | Station | 3:10 | 3:43 | −0:33 |
| 3 | Run 2 | Run | 4:23 | 4:20 | +0:03 |
| 4 | Sled Push | Station | 2:24 | 2:50 | −0:26 |
| 5 | Run 3 | Run | 4:30 | 4:24 | +0:06 |
| 6 | Sled Pull | Station | 4:04 | 3:53 | +0:11 |
| 7 | Run 4 | Run | 4:23 | 4:27 | −0:04 |
| 8 | Burpee Broad Jump | Station | 4:55 | 4:46 | +0:09 |
| 9 | Run 5 | Run | 4:31 | 4:30 | +0:01 |
| 10 | Row | Station | 3:31 | 3:44 | −0:13 |
| 11 | Run 6 | Run | 4:25 | 4:33 | −0:08 |
| 12 | Farmers Carry | Station | 1:54 | 2:05 | −0:11 |
| 13 | Run 7 | Run | 4:32 | 4:37 | −0:05 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:00 | −0:45 |
| 15 | Run 8 | Run | 4:29 | 4:40 | −0:11 |
| 16 | Wall Balls | Station | 4:07 | 4:20 | −0:13 |
| Roxzone | Transition | 6:11 | 4:52 | +1:19 | |
| Finish | 1:09:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:23 (run 2), slowest 4:35 (run 1).
- Transitions
- 6:11 in the Roxzone, 8.9% of the race. That is 1:19 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 4:04, +0:11 against the division and in the 41% percentile for this segment. Strongest is Sandbag Lunges at 88%.
- What one change is worth
- Bringing Sled Pull to the division median (3:53) saves 0:11 and moves this result from 289th to 284th — 5 places. Every other split held fixed.