HYROX Cardiff 2026 · Doubles Men · 30-34
Alexander Greaves · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 2
- Slowest
- 3:26run 8
- Half split
- +0:12
Dotted line is the division average for each run.
- SkiErg3:06−0:3783%
- Sandbag Lunges3:17−0:4386%
- Burpee Broad Jump3:52−0:5488%
- Sled Push2:12−0:3895%
- Farmers Carry1:36−0:2996%
- Sled Pull2:35−1:18100%
- Row2:48−0:56100%
- Wall Balls1:56−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:128.0% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.26balanced
26:52 running, 21:22 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Greaves
HYROX Cardiff 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:26
Overall
30th
of 632
Age group
8th
30-34
Percentile
95%
of this division
Where the time went
| Running | 26:52 | 35:48 | −8:56 | 51% |
|---|---|---|---|---|
| Stations | 21:22 | 29:21 | −7:59 | 41% |
| Roxzone | 4:12 | 4:52 | −0:40 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:17 | −0:56 |
| 2 | SkiErg | Station | 3:06 | 3:43 | −0:37 |
| 3 | Run 2 | Run | 3:17 | 4:20 | −1:03 |
| 4 | Sled Push | Station | 2:12 | 2:50 | −0:38 |
| 5 | Run 3 | Run | 3:19 | 4:24 | −1:05 |
| 6 | Sled Pull | Station | 2:35 | 3:53 | −1:18 |
| 7 | Run 4 | Run | 3:23 | 4:27 | −1:04 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:46 | −0:54 |
| 9 | Run 5 | Run | 3:20 | 4:30 | −1:10 |
| 10 | Row | Station | 2:48 | 3:44 | −0:56 |
| 11 | Run 6 | Run | 3:22 | 4:33 | −1:11 |
| 12 | Farmers Carry | Station | 1:36 | 2:05 | −0:29 |
| 13 | Run 7 | Run | 3:24 | 4:37 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:00 | −0:43 |
| 15 | Run 8 | Run | 3:26 | 4:40 | −1:14 |
| 16 | Wall Balls | Station | 1:56 | 4:20 | −2:24 |
| Roxzone | Transition | 4:12 | 4:52 | −0:40 | |
| Finish | 52:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 3:17 (run 2), slowest 3:26 (run 8).
- Transitions
- 4:12 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:40.
- Weakest station
- SkiErg at 3:06, −0:37 against the division and in the 83% percentile for this segment. Strongest is Sled Pull at 100%.