HYROX Cardiff 2026 · Doubles Men · 25-29
Alexander Jackson · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:28run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls3:29−0:5189%
- Row2:57−0:4792%
- Sandbag Lunges3:08−0:5293%
- Burpee Broad Jump3:39−1:0797%
- Farmers Carry1:35−0:3098%
- Sled Pull2:55−0:58100%
- SkiErg2:45−0:58100%
- Sled Push1:48−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:158.0% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.18balanced
26:19 running, 22:16 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Cardiff 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:50
Overall
33rd
of 632
Age group
8th
25-29
Percentile
95%
of this division
Where the time went
| Running | 26:19 | 35:48 | −9:29 | 50% |
|---|---|---|---|---|
| Stations | 22:16 | 29:21 | −7:05 | 42% |
| Roxzone | 4:15 | 4:52 | −0:37 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 4:17 | −1:12 |
| 2 | SkiErg | Station | 2:45 | 3:43 | −0:58 |
| 3 | Run 2 | Run | 3:11 | 4:20 | −1:09 |
| 4 | Sled Push | Station | 1:48 | 2:50 | −1:02 |
| 5 | Run 3 | Run | 3:09 | 4:24 | −1:15 |
| 6 | Sled Pull | Station | 2:55 | 3:53 | −0:58 |
| 7 | Run 4 | Run | 3:13 | 4:27 | −1:14 |
| 8 | Burpee Broad Jump | Station | 3:39 | 4:46 | −1:07 |
| 9 | Run 5 | Run | 3:21 | 4:30 | −1:09 |
| 10 | Row | Station | 2:57 | 3:44 | −0:47 |
| 11 | Run 6 | Run | 3:25 | 4:33 | −1:08 |
| 12 | Farmers Carry | Station | 1:35 | 2:05 | −0:30 |
| 13 | Run 7 | Run | 3:28 | 4:37 | −1:09 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:00 | −0:52 |
| 15 | Run 8 | Run | 3:27 | 4:40 | −1:13 |
| 16 | Wall Balls | Station | 3:29 | 4:20 | −0:51 |
| Roxzone | Transition | 4:15 | 4:52 | −0:37 | |
| Finish | 52:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 58/100. Fastest run 3:05 (run 1), slowest 3:28 (run 7).
- Transitions
- 4:15 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:37.
- Weakest station
- Wall Balls at 3:29, −0:51 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.