HYROX Cardiff 2026 · Doubles Men · 35-39
Adam O'Connor · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
Finish
1:10:30
Overall
330th
of 632
Age group
58th
35-39
Percentile
48%
Faster than 48% of Doubles Men
Sandbag Lunges4:25+0:25
- Division average
- 4:00
- Share of race
- 6.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:08run 2
- Slowest
- 4:45run 8
- Half split
- +1:32
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry2:20+0:1526%
- Sandbag Lunges4:25+0:2529%
- Row4:01+0:1735%
- Burpee Broad Jump5:03+0:1738%
- SkiErg3:47+0:0446%
- Sled Pull3:54+0:0149%
- Sled Push2:40−0:1062%
- Wall Balls3:24−0:5693%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:167.5% of the race
In line with the division average.
1.21balanced
35:40 running, 29:34 on stations. Balanced against the division.
Bring your Farmers Carry to the Doubles Men median and you finish 320th instead of 330th.
- Your split
- 2:20
- Median
- 2:05
- Time saved
- 0:15
- Places gained
- +10
Projected against the 632 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Cardiff 2026 · Doubles Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:30
Overall
330th
of 632
Age group
58th
35-39
Percentile
48%
of this division
Where the time went
| Running | 35:40 | 35:48 | −0:08 | 51% |
|---|---|---|---|---|
| Stations | 29:34 | 29:21 | +0:13 | 42% |
| Roxzone | 5:16 | 4:52 | +0:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:17 | −0:07 |
| 2 | SkiErg | Station | 3:47 | 3:43 | +0:04 |
| 3 | Run 2 | Run | 4:08 | 4:20 | −0:12 |
| 4 | Sled Push | Station | 2:40 | 2:50 | −0:10 |
| 5 | Run 3 | Run | 4:25 | 4:24 | +0:01 |
| 6 | Sled Pull | Station | 3:54 | 3:53 | +0:01 |
| 7 | Run 4 | Run | 4:21 | 4:27 | −0:06 |
| 8 | Burpee Broad Jump | Station | 5:03 | 4:46 | +0:17 |
| 9 | Run 5 | Run | 4:36 | 4:30 | +0:06 |
| 10 | Row | Station | 4:01 | 3:44 | +0:17 |
| 11 | Run 6 | Run | 4:39 | 4:33 | +0:06 |
| 12 | Farmers Carry | Station | 2:20 | 2:05 | +0:15 |
| 13 | Run 7 | Run | 4:36 | 4:37 | −0:01 |
| 14 | Sandbag Lunges | Station | 4:25 | 4:00 | +0:25 |
| 15 | Run 8 | Run | 4:45 | 4:40 | +0:05 |
| 16 | Wall Balls | Station | 3:24 | 4:20 | −0:56 |
| Roxzone | Transition | 5:16 | 4:52 | +0:24 | |
| Finish | 1:10:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 52/100. Fastest run 4:08 (run 2), slowest 4:45 (run 8).
- Transitions
- 5:16 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:20, +0:15 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 93%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:05) saves 0:15 and moves this result from 330th to 320th — 10 places. Every other split held fixed.