HYROX Cardiff 2026 · Doubles Men · 35-39
Samuel Garcia · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 2
- Slowest
- 4:38run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Farmers Carry2:28+0:2313%
- Sled Pull4:30+0:3718%
- Sandbag Lunges4:38+0:3818%
- Row4:07+0:2329%
- Wall Balls4:35+0:1538%
- Sled Push2:52+0:0248%
- SkiErg3:40−0:0353%
- Burpee Broad Jump4:41−0:0553%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:216.1% of the race
Sharper transitions than the division average — 0:31 of free time banked.
1.12runner
35:21 running, 31:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Doubles Men median and you finish 338th instead of 348th.
- Your split
- 2:28
- Median
- 2:05
- Time saved
- 0:23
- Places gained
- +10
Projected against the 632 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Garcia
HYROX Cardiff 2026 · Doubles Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:13
Overall
348th
of 632
Age group
62nd
35-39
Percentile
45%
of this division
Where the time went
| Running | 35:21 | 35:48 | −0:27 | 50% |
|---|---|---|---|---|
| Stations | 31:31 | 29:21 | +2:10 | 44% |
| Roxzone | 4:21 | 4:52 | −0:31 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 4:17 | −0:01 |
| 2 | SkiErg | Station | 3:40 | 3:43 | −0:03 |
| 3 | Run 2 | Run | 4:11 | 4:20 | −0:09 |
| 4 | Sled Push | Station | 2:52 | 2:50 | +0:02 |
| 5 | Run 3 | Run | 4:28 | 4:24 | +0:04 |
| 6 | Sled Pull | Station | 4:30 | 3:53 | +0:37 |
| 7 | Run 4 | Run | 4:22 | 4:27 | −0:05 |
| 8 | Burpee Broad Jump | Station | 4:41 | 4:46 | −0:05 |
| 9 | Run 5 | Run | 4:27 | 4:30 | −0:03 |
| 10 | Row | Station | 4:07 | 3:44 | +0:23 |
| 11 | Run 6 | Run | 4:24 | 4:33 | −0:09 |
| 12 | Farmers Carry | Station | 2:28 | 2:05 | +0:23 |
| 13 | Run 7 | Run | 4:35 | 4:37 | −0:02 |
| 14 | Sandbag Lunges | Station | 4:38 | 4:00 | +0:38 |
| 15 | Run 8 | Run | 4:38 | 4:40 | −0:02 |
| 16 | Wall Balls | Station | 4:35 | 4:20 | +0:15 |
| Roxzone | Transition | 4:21 | 4:52 | −0:31 | |
| Finish | 1:11:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 68/100. Fastest run 4:11 (run 2), slowest 4:38 (run 8).
- Transitions
- 4:21 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:31.
- Weakest station
- Farmers Carry at 2:28, +0:23 against the division and in the 13% percentile for this segment. Strongest is Burpee Broad Jump at 53%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:05) saves 0:23 and moves this result from 348th to 338th — 10 places. Every other split held fixed.