Adam Green
HYROX Cardiff 2026 · Doubles Men · 35-39
Adam Green · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:26run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Farmers Carry1:48−0:1777%
- Sandbag Lunges3:19−0:4184%
- Row3:03−0:4187%
- Burpee Broad Jump3:46−1:0092%
- Sled Push2:12−0:3895%
- SkiErg2:44−0:59100%
- Sled Pull2:32−1:21100%
- Wall Balls3:10−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:238.2% of the race
In line with the division average.
1.17balanced
26:24 running, 22:34 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Green
HYROX Cardiff 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:21
Overall
37th
of 632
Age group
8th
35-39
Percentile
94%
of this division
Where the time went
| Running | 26:24 | 35:48 | −9:24 | 49% |
|---|---|---|---|---|
| Stations | 22:34 | 29:21 | −6:47 | 42% |
| Roxzone | 4:23 | 4:52 | −0:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 4:17 | −1:09 |
| 2 | SkiErg | Station | 2:44 | 3:43 | −0:59 |
| 3 | Run 2 | Run | 3:15 | 4:20 | −1:05 |
| 4 | Sled Push | Station | 2:12 | 2:50 | −0:38 |
| 5 | Run 3 | Run | 3:19 | 4:24 | −1:05 |
| 6 | Sled Pull | Station | 2:32 | 3:53 | −1:21 |
| 7 | Run 4 | Run | 3:19 | 4:27 | −1:08 |
| 8 | Burpee Broad Jump | Station | 3:46 | 4:46 | −1:00 |
| 9 | Run 5 | Run | 3:19 | 4:30 | −1:11 |
| 10 | Row | Station | 3:03 | 3:44 | −0:41 |
| 11 | Run 6 | Run | 3:17 | 4:33 | −1:16 |
| 12 | Farmers Carry | Station | 1:48 | 2:05 | −0:17 |
| 13 | Run 7 | Run | 3:26 | 4:37 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:19 | 4:00 | −0:41 |
| 15 | Run 8 | Run | 3:21 | 4:40 | −1:19 |
| 16 | Wall Balls | Station | 3:10 | 4:20 | −1:10 |
| Roxzone | Transition | 4:23 | 4:52 | −0:29 | |
| Finish | 53:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:08 (run 1), slowest 3:26 (run 7).
- Transitions
- 4:23 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:48, −0:17 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.