Joshua Ward
HYROX Cardiff 2026 · Doubles Men · 25-29
Joshua Ward · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:08run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Wall Balls3:30−0:5088%
- SkiErg3:00−0:4389%
- Sled Push1:44−1:06100%
- Sled Pull2:29−1:24100%
- Burpee Broad Jump3:03−1:43100%
- Row2:38−1:06100%
- Farmers Carry1:33−0:32100%
- Sandbag Lunges2:33−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:407.6% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.17balanced
23:57 running, 20:30 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ward
HYROX Cardiff 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:07
Overall
4th
of 632
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 23:57 | 35:48 | −11:51 | 50% |
|---|---|---|---|---|
| Stations | 20:30 | 29:21 | −8:51 | 43% |
| Roxzone | 3:40 | 4:52 | −1:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 4:17 | −1:24 |
| 2 | SkiErg | Station | 3:00 | 3:43 | −0:43 |
| 3 | Run 2 | Run | 2:56 | 4:20 | −1:24 |
| 4 | Sled Push | Station | 1:44 | 2:50 | −1:06 |
| 5 | Run 3 | Run | 2:58 | 4:24 | −1:26 |
| 6 | Sled Pull | Station | 2:29 | 3:53 | −1:24 |
| 7 | Run 4 | Run | 3:01 | 4:27 | −1:26 |
| 8 | Burpee Broad Jump | Station | 3:03 | 4:46 | −1:43 |
| 9 | Run 5 | Run | 2:57 | 4:30 | −1:33 |
| 10 | Row | Station | 2:38 | 3:44 | −1:06 |
| 11 | Run 6 | Run | 3:01 | 4:33 | −1:32 |
| 12 | Farmers Carry | Station | 1:33 | 2:05 | −0:32 |
| 13 | Run 7 | Run | 3:08 | 4:37 | −1:29 |
| 14 | Sandbag Lunges | Station | 2:33 | 4:00 | −1:27 |
| 15 | Run 8 | Run | 3:03 | 4:40 | −1:37 |
| 16 | Wall Balls | Station | 3:30 | 4:20 | −0:50 |
| Roxzone | Transition | 3:40 | 4:52 | −1:12 | |
| Finish | 48:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 2:53 (run 1), slowest 3:08 (run 7).
- Transitions
- 3:40 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:12.
- Weakest station
- Wall Balls at 3:30, −0:50 against the division and in the 88% percentile for this segment. Strongest is Sled Push at 100%.