Theo Walker
HYROX Cardiff 2026 · Doubles Men · 30-34
Theo Walker · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:44run 7
- Half split
- +0:37
Dotted line is the division average for each run.
- Farmers Carry1:46−0:1980%
- Sled Pull3:09−0:4488%
- SkiErg2:59−0:4489%
- Row2:55−0:4994%
- Wall Balls3:22−0:5895%
- Sled Push1:57−0:53100%
- Burpee Broad Jump3:16−1:30100%
- Sandbag Lunges2:58−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:095.8% of the race
Sharper transitions than the division average — 1:43 of free time banked.
1.29strength
28:57 running, 22:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Walker
HYROX Cardiff 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:28
Overall
40th
of 632
Age group
11th
30-34
Percentile
94%
of this division
Where the time went
| Running | 28:57 | 35:48 | −6:51 | 53% |
|---|---|---|---|---|
| Stations | 22:22 | 29:21 | −6:59 | 41% |
| Roxzone | 3:09 | 4:52 | −1:43 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:17 | −0:50 |
| 2 | SkiErg | Station | 2:59 | 3:43 | −0:44 |
| 3 | Run 2 | Run | 3:33 | 4:20 | −0:47 |
| 4 | Sled Push | Station | 1:57 | 2:50 | −0:53 |
| 5 | Run 3 | Run | 3:31 | 4:24 | −0:53 |
| 6 | Sled Pull | Station | 3:09 | 3:53 | −0:44 |
| 7 | Run 4 | Run | 3:39 | 4:27 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:16 | 4:46 | −1:30 |
| 9 | Run 5 | Run | 3:38 | 4:30 | −0:52 |
| 10 | Row | Station | 2:55 | 3:44 | −0:49 |
| 11 | Run 6 | Run | 3:42 | 4:33 | −0:51 |
| 12 | Farmers Carry | Station | 1:46 | 2:05 | −0:19 |
| 13 | Run 7 | Run | 3:44 | 4:37 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:58 | 4:00 | −1:02 |
| 15 | Run 8 | Run | 3:43 | 4:40 | −0:57 |
| 16 | Wall Balls | Station | 3:22 | 4:20 | −0:58 |
| Roxzone | Transition | 3:09 | 4:52 | −1:43 | |
| Finish | 54:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:27 (run 1), slowest 3:44 (run 7).
- Transitions
- 3:09 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:43.
- Weakest station
- Farmers Carry at 1:46, −0:19 against the division and in the 80% percentile for this segment. Strongest is Sled Push at 100%.