Freddie Nair
HYROX Cardiff 2026 · Doubles Men · 40-44
Freddie Nair · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:41run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Wall Balls4:36+0:1638%
- Sled Push2:31−0:1972%
- Farmers Carry1:41−0:2488%
- Burpee Broad Jump3:41−1:0595%
- Sandbag Lunges3:04−0:5697%
- Sled Pull2:57−0:5698%
- SkiErg2:49−0:5498%
- Row2:46−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:416.7% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.12runner
26:58 running, 24:05 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 40th instead of 42nd.
- Your split
- 4:36
- Median
- 4:20
- Time saved
- 0:16
- Places gained
- +2
Projected against the 632 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Nair
HYROX Cardiff 2026 · Doubles Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:44
Overall
42nd
of 632
Age group
11th
40-44
Percentile
93%
of this division
Where the time went
| Running | 26:58 | 35:48 | −8:50 | 49% |
|---|---|---|---|---|
| Stations | 24:05 | 29:21 | −5:16 | 44% |
| Roxzone | 3:41 | 4:52 | −1:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 4:17 | −1:10 |
| 2 | SkiErg | Station | 2:49 | 3:43 | −0:54 |
| 3 | Run 2 | Run | 3:12 | 4:20 | −1:08 |
| 4 | Sled Push | Station | 2:31 | 2:50 | −0:19 |
| 5 | Run 3 | Run | 3:12 | 4:24 | −1:12 |
| 6 | Sled Pull | Station | 2:57 | 3:53 | −0:56 |
| 7 | Run 4 | Run | 3:25 | 4:27 | −1:02 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:46 | −1:05 |
| 9 | Run 5 | Run | 3:18 | 4:30 | −1:12 |
| 10 | Row | Station | 2:46 | 3:44 | −0:58 |
| 11 | Run 6 | Run | 3:29 | 4:33 | −1:04 |
| 12 | Farmers Carry | Station | 1:41 | 2:05 | −0:24 |
| 13 | Run 7 | Run | 3:34 | 4:37 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:00 | −0:56 |
| 15 | Run 8 | Run | 3:41 | 4:40 | −0:59 |
| 16 | Wall Balls | Station | 4:36 | 4:20 | +0:16 |
| Roxzone | Transition | 3:41 | 4:52 | −1:11 | |
| Finish | 54:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 45/100. Fastest run 3:07 (run 1), slowest 3:41 (run 8).
- Transitions
- 3:41 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:11.
- Weakest station
- Wall Balls at 4:36, +0:16 against the division and in the 38% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 0:16 and moves this result from 42nd to 40th — 2 places. Every other split held fixed.