HYROX Cardiff 2026 · Doubles Men · 25-29
Charlie Miller · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:35run 8
- Half split
- +0:14
Dotted line is the division average for each run.
- Sandbag Lunges3:29−0:3176%
- Sled Pull3:19−0:3479%
- Burpee Broad Jump4:01−0:4581%
- Wall Balls3:34−0:4685%
- Row2:54−0:5095%
- SkiErg2:47−0:56100%
- Sled Push2:04−0:46100%
- Farmers Carry1:33−0:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:446.8% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.16runner
27:26 running, 23:41 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Miller
HYROX Cardiff 2026 · Doubles Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:51
Overall
44th
of 632
Age group
9th
25-29
Percentile
93%
of this division
Where the time went
| Running | 27:26 | 35:48 | −8:22 | 50% |
|---|---|---|---|---|
| Stations | 23:41 | 29:21 | −5:40 | 43% |
| Roxzone | 3:44 | 4:52 | −1:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:17 | −0:57 |
| 2 | SkiErg | Station | 2:47 | 3:43 | −0:56 |
| 3 | Run 2 | Run | 3:23 | 4:20 | −0:57 |
| 4 | Sled Push | Station | 2:04 | 2:50 | −0:46 |
| 5 | Run 3 | Run | 3:26 | 4:24 | −0:58 |
| 6 | Sled Pull | Station | 3:19 | 3:53 | −0:34 |
| 7 | Run 4 | Run | 3:27 | 4:27 | −1:00 |
| 8 | Burpee Broad Jump | Station | 4:01 | 4:46 | −0:45 |
| 9 | Run 5 | Run | 3:24 | 4:30 | −1:06 |
| 10 | Row | Station | 2:54 | 3:44 | −0:50 |
| 11 | Run 6 | Run | 3:25 | 4:33 | −1:08 |
| 12 | Farmers Carry | Station | 1:33 | 2:05 | −0:32 |
| 13 | Run 7 | Run | 3:26 | 4:37 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:00 | −0:31 |
| 15 | Run 8 | Run | 3:35 | 4:40 | −1:05 |
| 16 | Wall Balls | Station | 3:34 | 4:20 | −0:46 |
| Roxzone | Transition | 3:44 | 4:52 | −1:08 | |
| Finish | 54:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:20 (run 1), slowest 3:35 (run 8).
- Transitions
- 3:44 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:08.
- Weakest station
- Sandbag Lunges at 3:29, −0:31 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.