William Kelly

HYROX Cardiff 2026 · Doubles Men · 30-34

Full race report

William Kelly · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results

Finish

1:15:09

Overall

453rd

of 632

Age group

96th

30-34

Percentile

28%

Faster than 28% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Row4:36+0:52

Division average: 3:44
Share of race: 6.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:41run 3
Slowest: 5:18run 8
Half split: +1:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:36+0:524%
Sled Pull4:30+0:3718%
Sandbag Lunges4:38+0:3818%
SkiErg3:57+0:1437%
Farmers Carry2:06+0:0148%
Burpee Broad Jump4:38−0:0856%
Wall Balls4:11−0:0957%
Sled Push2:44−0:0657%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:025.4% of the race

Sharper transitions than the division average — 0:50 of free time banked.

[ WORK TO RUN ]

1.27balanced

39:47 running, 31:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 431st instead of 453rd.

Your split: 4:36
Median: 3:44
Time saved: 0:52
Places gained: +22

Projected against the 632 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:15:09

Overall

453rd

of 632

Age group

96th

30-34

Percentile

28%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:47	35:48	+3:59	53%
Stations	31:20	29:21	+1:59	42%
Roxzone	4:02	4:52	−0:50	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	4:17	+0:30
2	SkiErg	Station	3:57	3:43	+0:14
3	Run 2	Run	4:48	4:20	+0:28
4	Sled Push	Station	2:44	2:50	−0:06
5	Run 3	Run	4:41	4:24	+0:17
6	Sled Pull	Station	4:30	3:53	+0:37
7	Run 4	Run	4:56	4:27	+0:29
8	Burpee Broad Jump	Station	4:38	4:46	−0:08
9	Run 5	Run	5:00	4:30	+0:30
10	Row	Station	4:36	3:44	+0:52
11	Run 6	Run	5:04	4:33	+0:31
12	Farmers Carry	Station	2:06	2:05	+0:01
13	Run 7	Run	5:13	4:37	+0:36
14	Sandbag Lunges	Station	4:38	4:00	+0:38
15	Run 8	Run	5:18	4:40	+0:38
16	Wall Balls	Station	4:11	4:20	−0:09
	Roxzone	Transition	4:02	4:52	−0:50
	Finish		1:15:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 59/100. Fastest run 4:41 (run 3), slowest 5:18 (run 8).
Transitions: 4:02 in the Roxzone, 5.4% of the race. Sharper than the division average by 0:50.
Weakest station: Row at 4:36, +0:52 against the division and in the 4% percentile for this segment. Strongest is Sled Push at 57%.
What one change is worth: Bringing Row to the division median (3:44) saves 0:52 and moves this result from 453rd to 431st — 22 places. Every other split held fixed.