HYROX Cardiff 2026 · Doubles Men · 25-29
Samuel Denholm · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 2
- Slowest
- 3:45run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Burpee Broad Jump4:10−0:3675%
- Sandbag Lunges3:27−0:3378%
- SkiErg2:47−0:56100%
- Sled Push2:06−0:44100%
- Sled Pull2:38−1:15100%
- Row2:29−1:15100%
- Farmers Carry1:30−0:35100%
- Wall Balls3:10−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:268.0% of the race
In line with the division average.
1.29strength
28:49 running, 22:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Denholm
HYROX Cardiff 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:32
Overall
47th
of 632
Age group
11th
25-29
Percentile
93%
of this division
Where the time went
| Running | 28:49 | 35:48 | −6:59 | 52% |
|---|---|---|---|---|
| Stations | 22:17 | 29:21 | −7:04 | 40% |
| Roxzone | 4:26 | 4:52 | −0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:17 | −0:43 |
| 2 | SkiErg | Station | 2:47 | 3:43 | −0:56 |
| 3 | Run 2 | Run | 3:27 | 4:20 | −0:53 |
| 4 | Sled Push | Station | 2:06 | 2:50 | −0:44 |
| 5 | Run 3 | Run | 3:35 | 4:24 | −0:49 |
| 6 | Sled Pull | Station | 2:38 | 3:53 | −1:15 |
| 7 | Run 4 | Run | 3:35 | 4:27 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:10 | 4:46 | −0:36 |
| 9 | Run 5 | Run | 3:33 | 4:30 | −0:57 |
| 10 | Row | Station | 2:29 | 3:44 | −1:15 |
| 11 | Run 6 | Run | 3:40 | 4:33 | −0:53 |
| 12 | Farmers Carry | Station | 1:30 | 2:05 | −0:35 |
| 13 | Run 7 | Run | 3:45 | 4:37 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:00 | −0:33 |
| 15 | Run 8 | Run | 3:40 | 4:40 | −1:00 |
| 16 | Wall Balls | Station | 3:10 | 4:20 | −1:10 |
| Roxzone | Transition | 4:26 | 4:52 | −0:26 | |
| Finish | 55:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:27 (run 2), slowest 3:45 (run 7).
- Transitions
- 4:26 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:10, −0:36 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.