HYROX Cardiff 2026 · Doubles Men · 25-29
William Singh · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:37run 7
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls4:14−0:0655%
- Sled Push2:29−0:2175%
- SkiErg3:15−0:2875%
- Farmers Carry1:45−0:2082%
- Sled Pull2:57−0:5698%
- Burpee Broad Jump3:22−1:24100%
- Row2:46−0:58100%
- Sandbag Lunges2:50−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:577.1% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.18balanced
28:00 running, 23:38 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Singh
HYROX Cardiff 2026 · Doubles Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:35
Overall
48th
of 632
Age group
12th
25-29
Percentile
92%
of this division
Where the time went
| Running | 28:00 | 35:48 | −7:48 | 50% |
|---|---|---|---|---|
| Stations | 23:38 | 29:21 | −5:43 | 43% |
| Roxzone | 3:57 | 4:52 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 4:17 | −1:01 |
| 2 | SkiErg | Station | 3:15 | 3:43 | −0:28 |
| 3 | Run 2 | Run | 3:28 | 4:20 | −0:52 |
| 4 | Sled Push | Station | 2:29 | 2:50 | −0:21 |
| 5 | Run 3 | Run | 3:32 | 4:24 | −0:52 |
| 6 | Sled Pull | Station | 2:57 | 3:53 | −0:56 |
| 7 | Run 4 | Run | 3:24 | 4:27 | −1:03 |
| 8 | Burpee Broad Jump | Station | 3:22 | 4:46 | −1:24 |
| 9 | Run 5 | Run | 3:32 | 4:30 | −0:58 |
| 10 | Row | Station | 2:46 | 3:44 | −0:58 |
| 11 | Run 6 | Run | 3:35 | 4:33 | −0:58 |
| 12 | Farmers Carry | Station | 1:45 | 2:05 | −0:20 |
| 13 | Run 7 | Run | 3:37 | 4:37 | −1:00 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:00 | −1:10 |
| 15 | Run 8 | Run | 3:36 | 4:40 | −1:04 |
| 16 | Wall Balls | Station | 4:14 | 4:20 | −0:06 |
| Roxzone | Transition | 3:57 | 4:52 | −0:55 | |
| Finish | 55:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:16 (run 1), slowest 3:37 (run 7).
- Transitions
- 3:57 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:55.
- Weakest station
- Wall Balls at 4:14, −0:06 against the division and in the 55% percentile for this segment. Strongest is Burpee Broad Jump at 100%.