HYROX Cardiff 2026 · Doubles Men · 35-39
Harrison O'Sullivan · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:46run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls3:58−0:2267%
- Sandbag Lunges3:17−0:4386%
- Row2:58−0:4691%
- Farmers Carry1:38−0:2793%
- SkiErg2:26−1:17100%
- Sled Push1:52−0:58100%
- Sled Pull2:42−1:11100%
- Burpee Broad Jump3:28−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:578.9% of the race
In line with the division average.
1.28balanced
28:29 running, 22:19 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison O'Sullivan
HYROX Cardiff 2026 · Doubles Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:45
Overall
49th
of 632
Age group
10th
35-39
Percentile
92%
of this division
Where the time went
| Running | 28:29 | 35:48 | −7:19 | 51% |
|---|---|---|---|---|
| Stations | 22:19 | 29:21 | −7:02 | 40% |
| Roxzone | 4:57 | 4:52 | +0:05 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:17 | −0:53 |
| 2 | SkiErg | Station | 2:26 | 3:43 | −1:17 |
| 3 | Run 2 | Run | 3:28 | 4:20 | −0:52 |
| 4 | Sled Push | Station | 1:52 | 2:50 | −0:58 |
| 5 | Run 3 | Run | 3:26 | 4:24 | −0:58 |
| 6 | Sled Pull | Station | 2:42 | 3:53 | −1:11 |
| 7 | Run 4 | Run | 3:39 | 4:27 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:28 | 4:46 | −1:18 |
| 9 | Run 5 | Run | 3:32 | 4:30 | −0:58 |
| 10 | Row | Station | 2:58 | 3:44 | −0:46 |
| 11 | Run 6 | Run | 3:39 | 4:33 | −0:54 |
| 12 | Farmers Carry | Station | 1:38 | 2:05 | −0:27 |
| 13 | Run 7 | Run | 3:35 | 4:37 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:00 | −0:43 |
| 15 | Run 8 | Run | 3:46 | 4:40 | −0:54 |
| 16 | Wall Balls | Station | 3:58 | 4:20 | −0:22 |
| Roxzone | Transition | 4:57 | 4:52 | +0:05 | |
| Finish | 55:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:24 (run 1), slowest 3:46 (run 8).
- Transitions
- 4:57 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:58, −0:22 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.