HYROX Cardiff 2026 · Doubles Men · 35-39
Harrison Green · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:26run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Sandbag Lunges3:08−0:5293%
- SkiErg2:46−0:57100%
- Sled Push1:48−1:02100%
- Sled Pull2:35−1:18100%
- Burpee Broad Jump3:04−1:42100%
- Row2:37−1:07100%
- Farmers Carry1:11−0:54100%
- Wall Balls2:34−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:337.3% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.28balanced
25:11 running, 19:43 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Green
HYROX Cardiff 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:27
Overall
5th
of 632
Age group
2nd
35-39
Percentile
99%
of this division
Where the time went
| Running | 25:11 | 35:48 | −10:37 | 52% |
|---|---|---|---|---|
| Stations | 19:43 | 29:21 | −9:38 | 41% |
| Roxzone | 3:33 | 4:52 | −1:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 4:17 | −1:19 |
| 2 | SkiErg | Station | 2:46 | 3:43 | −0:57 |
| 3 | Run 2 | Run | 2:58 | 4:20 | −1:22 |
| 4 | Sled Push | Station | 1:48 | 2:50 | −1:02 |
| 5 | Run 3 | Run | 3:02 | 4:24 | −1:22 |
| 6 | Sled Pull | Station | 2:35 | 3:53 | −1:18 |
| 7 | Run 4 | Run | 3:08 | 4:27 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:04 | 4:46 | −1:42 |
| 9 | Run 5 | Run | 3:07 | 4:30 | −1:23 |
| 10 | Row | Station | 2:37 | 3:44 | −1:07 |
| 11 | Run 6 | Run | 3:15 | 4:33 | −1:18 |
| 12 | Farmers Carry | Station | 1:11 | 2:05 | −0:54 |
| 13 | Run 7 | Run | 3:17 | 4:37 | −1:20 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:00 | −0:52 |
| 15 | Run 8 | Run | 3:26 | 4:40 | −1:14 |
| 16 | Wall Balls | Station | 2:34 | 4:20 | −1:46 |
| Roxzone | Transition | 3:33 | 4:52 | −1:19 | |
| Finish | 48:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 51/100. Fastest run 2:58 (run 1), slowest 3:26 (run 8).
- Transitions
- 3:33 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:19.
- Weakest station
- Sandbag Lunges at 3:08, −0:52 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.