HYROX Cardiff 2026 · Doubles Men · 45-49
Muhammad Murphy · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:51run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Push2:32−0:1871%
- Sandbag Lunges3:31−0:2974%
- Burpee Broad Jump4:06−0:4078%
- Farmers Carry1:45−0:2082%
- SkiErg3:03−0:4086%
- Row2:51−0:5397%
- Sled Pull2:51−1:02100%
- Wall Balls3:03−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:386.5% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.21balanced
28:47 running, 23:42 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Murphy
HYROX Cardiff 2026 · Doubles Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:07
Overall
50th
of 632
Age group
3rd
45-49
Percentile
92%
of this division
Where the time went
| Running | 28:47 | 35:48 | −7:01 | 51% |
|---|---|---|---|---|
| Stations | 23:42 | 29:21 | −5:39 | 42% |
| Roxzone | 3:38 | 4:52 | −1:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:17 | −0:55 |
| 2 | SkiErg | Station | 3:03 | 3:43 | −0:40 |
| 3 | Run 2 | Run | 3:28 | 4:20 | −0:52 |
| 4 | Sled Push | Station | 2:32 | 2:50 | −0:18 |
| 5 | Run 3 | Run | 3:29 | 4:24 | −0:55 |
| 6 | Sled Pull | Station | 2:51 | 3:53 | −1:02 |
| 7 | Run 4 | Run | 3:41 | 4:27 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:06 | 4:46 | −0:40 |
| 9 | Run 5 | Run | 3:34 | 4:30 | −0:56 |
| 10 | Row | Station | 2:51 | 3:44 | −0:53 |
| 11 | Run 6 | Run | 3:39 | 4:33 | −0:54 |
| 12 | Farmers Carry | Station | 1:45 | 2:05 | −0:20 |
| 13 | Run 7 | Run | 3:51 | 4:37 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:00 | −0:29 |
| 15 | Run 8 | Run | 3:43 | 4:40 | −0:57 |
| 16 | Wall Balls | Station | 3:03 | 4:20 | −1:17 |
| Roxzone | Transition | 3:38 | 4:52 | −1:14 | |
| Finish | 56:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 59/100. Fastest run 3:22 (run 1), slowest 3:51 (run 7).
- Transitions
- 3:38 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:14.
- Weakest station
- Sled Push at 2:32, −0:18 against the division and in the 71% percentile for this segment. Strongest is Sled Pull at 100%.