HYROX Cardiff 2026 · Doubles Men · 50-54
Benjamin Watson · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:38run 6
- Half split
- +0:15
Dotted line is the division average for each run.
- Sandbag Lunges3:51−0:0957%
- Sled Push2:40−0:1062%
- Burpee Broad Jump4:26−0:2064%
- Farmers Carry1:55−0:1066%
- Sled Pull3:30−0:2370%
- Row2:57−0:4792%
- SkiErg2:45−0:58100%
- Wall Balls2:33−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:185.9% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.15runner
28:19 running, 24:37 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Watson
HYROX Cardiff 2026 · Doubles Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:14
Overall
51st
of 632
Age group
1st
50-54
Percentile
92%
of this division
Where the time went
| Running | 28:19 | 35:48 | −7:29 | 50% |
|---|---|---|---|---|
| Stations | 24:37 | 29:21 | −4:44 | 44% |
| Roxzone | 3:18 | 4:52 | −1:34 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:17 | −0:50 |
| 2 | SkiErg | Station | 2:45 | 3:43 | −0:58 |
| 3 | Run 2 | Run | 3:32 | 4:20 | −0:48 |
| 4 | Sled Push | Station | 2:40 | 2:50 | −0:10 |
| 5 | Run 3 | Run | 3:31 | 4:24 | −0:53 |
| 6 | Sled Pull | Station | 3:30 | 3:53 | −0:23 |
| 7 | Run 4 | Run | 3:32 | 4:27 | −0:55 |
| 8 | Burpee Broad Jump | Station | 4:26 | 4:46 | −0:20 |
| 9 | Run 5 | Run | 3:31 | 4:30 | −0:59 |
| 10 | Row | Station | 2:57 | 3:44 | −0:47 |
| 11 | Run 6 | Run | 3:38 | 4:33 | −0:55 |
| 12 | Farmers Carry | Station | 1:55 | 2:05 | −0:10 |
| 13 | Run 7 | Run | 3:32 | 4:37 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:00 | −0:09 |
| 15 | Run 8 | Run | 3:36 | 4:40 | −1:04 |
| 16 | Wall Balls | Station | 2:33 | 4:20 | −1:47 |
| Roxzone | Transition | 3:18 | 4:52 | −1:34 | |
| Finish | 56:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:27 (run 1), slowest 3:38 (run 6).
- Transitions
- 3:18 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:34.
- Weakest station
- Sandbag Lunges at 3:51, −0:09 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.