HYROX Cardiff 2026 · Doubles Men · 16-24
Muhammad White · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:49run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Sandbag Lunges3:51−0:0957%
- Row3:33−0:1160%
- Sled Push2:40−0:1062%
- SkiErg3:21−0:2270%
- Burpee Broad Jump4:13−0:3373%
- Sled Pull3:13−0:4084%
- Farmers Carry1:43−0:2285%
- Wall Balls1:38−2:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:595.3% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.21balanced
29:18 running, 24:12 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad White
HYROX Cardiff 2026 · Doubles Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:29
Overall
55th
of 632
Age group
2nd
16-24
Percentile
92%
of this division
Where the time went
| Running | 29:18 | 35:48 | −6:30 | 52% |
|---|---|---|---|---|
| Stations | 24:12 | 29:21 | −5:09 | 43% |
| Roxzone | 2:59 | 4:52 | −1:53 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:17 | −0:46 |
| 2 | SkiErg | Station | 3:21 | 3:43 | −0:22 |
| 3 | Run 2 | Run | 3:36 | 4:20 | −0:44 |
| 4 | Sled Push | Station | 2:40 | 2:50 | −0:10 |
| 5 | Run 3 | Run | 3:38 | 4:24 | −0:46 |
| 6 | Sled Pull | Station | 3:13 | 3:53 | −0:40 |
| 7 | Run 4 | Run | 3:39 | 4:27 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:13 | 4:46 | −0:33 |
| 9 | Run 5 | Run | 3:36 | 4:30 | −0:54 |
| 10 | Row | Station | 3:33 | 3:44 | −0:11 |
| 11 | Run 6 | Run | 3:48 | 4:33 | −0:45 |
| 12 | Farmers Carry | Station | 1:43 | 2:05 | −0:22 |
| 13 | Run 7 | Run | 3:49 | 4:37 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:00 | −0:09 |
| 15 | Run 8 | Run | 3:41 | 4:40 | −0:59 |
| 16 | Wall Balls | Station | 1:38 | 4:20 | −2:42 |
| Roxzone | Transition | 2:59 | 4:52 | −1:53 | |
| Finish | 56:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:31 (run 1), slowest 3:49 (run 7).
- Transitions
- 2:59 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:53.
- Weakest station
- Sandbag Lunges at 3:51, −0:09 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.