HYROX Cardiff 2026 · Doubles Men · 65-69
George Denholm · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:47run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Burpee Broad Jump4:08−0:3877%
- Wall Balls3:45−0:3577%
- Sled Push2:21−0:2984%
- Sandbag Lunges3:11−0:4991%
- Farmers Carry1:37−0:2895%
- Row2:50−0:5498%
- SkiErg2:34−1:09100%
- Sled Pull2:48−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:448.3% of the race
In line with the division average.
1.25balanced
28:57 running, 23:14 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Denholm
HYROX Cardiff 2026 · Doubles Men · 65-69 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:55
Overall
57th
of 632
Age group
1st
65-69
Percentile
91%
of this division
Where the time went
| Running | 28:57 | 35:48 | −6:51 | 51% |
|---|---|---|---|---|
| Stations | 23:14 | 29:21 | −6:07 | 41% |
| Roxzone | 4:44 | 4:52 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:17 | −0:48 |
| 2 | SkiErg | Station | 2:34 | 3:43 | −1:09 |
| 3 | Run 2 | Run | 3:31 | 4:20 | −0:49 |
| 4 | Sled Push | Station | 2:21 | 2:50 | −0:29 |
| 5 | Run 3 | Run | 3:33 | 4:24 | −0:51 |
| 6 | Sled Pull | Station | 2:48 | 3:53 | −1:05 |
| 7 | Run 4 | Run | 3:29 | 4:27 | −0:58 |
| 8 | Burpee Broad Jump | Station | 4:08 | 4:46 | −0:38 |
| 9 | Run 5 | Run | 3:41 | 4:30 | −0:49 |
| 10 | Row | Station | 2:50 | 3:44 | −0:54 |
| 11 | Run 6 | Run | 3:45 | 4:33 | −0:48 |
| 12 | Farmers Carry | Station | 1:37 | 2:05 | −0:28 |
| 13 | Run 7 | Run | 3:42 | 4:37 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:11 | 4:00 | −0:49 |
| 15 | Run 8 | Run | 3:47 | 4:40 | −0:53 |
| 16 | Wall Balls | Station | 3:45 | 4:20 | −0:35 |
| Roxzone | Transition | 4:44 | 4:52 | −0:08 | |
| Finish | 56:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 68/100. Fastest run 3:29 (run 1), slowest 3:47 (run 8).
- Transitions
- 4:44 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:08, −0:38 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.