Adam Fischer

HYROX Cardiff 2026 · Doubles Men · 25-29

Full race report

Adam Fischer · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results

Finish

59:18

Overall

82nd

of 632

Age group

19th

25-29

Percentile

87%

Faster than 87% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:39+0:19

Division average: 4:20
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 3:31run 1
Slowest: 4:02run 8
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:39+0:1935%
SkiErg3:23−0:2068%
Sled Pull3:31−0:2269%
Sled Push2:23−0:2782%
Burpee Broad Jump3:46−1:0092%
Sandbag Lunges3:07−0:5394%
Row2:53−0:5196%
Farmers Carry1:34−0:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:566.6% of the race

Sharper transitions than the division average — 0:56 of free time banked.

[ WORK TO RUN ]

1.19balanced

30:06 running, 25:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 78th instead of 82nd.

Your split: 4:39
Median: 4:20
Time saved: 0:19
Places gained: +4

Projected against the 632 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

59:18

Overall

82nd

of 632

Age group

19th

25-29

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:06	35:48	−5:42	51%
Stations	25:16	29:21	−4:05	43%
Roxzone	3:56	4:52	−0:56	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:31	4:17	−0:46
2	SkiErg	Station	3:23	3:43	−0:20
3	Run 2	Run	3:34	4:20	−0:46
4	Sled Push	Station	2:23	2:50	−0:27
5	Run 3	Run	3:44	4:24	−0:40
6	Sled Pull	Station	3:31	3:53	−0:22
7	Run 4	Run	3:47	4:27	−0:40
8	Burpee Broad Jump	Station	3:46	4:46	−1:00
9	Run 5	Run	3:43	4:30	−0:47
10	Row	Station	2:53	3:44	−0:51
11	Run 6	Run	3:44	4:33	−0:49
12	Farmers Carry	Station	1:34	2:05	−0:31
13	Run 7	Run	4:01	4:37	−0:36
14	Sandbag Lunges	Station	3:07	4:00	−0:53
15	Run 8	Run	4:02	4:40	−0:38
16	Wall Balls	Station	4:39	4:20	+0:19
	Roxzone	Transition	3:56	4:52	−0:56
	Finish		59:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 54/100. Fastest run 3:31 (run 1), slowest 4:02 (run 8).
Transitions: 3:56 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:56.
Weakest station: Wall Balls at 4:39, +0:19 against the division and in the 35% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:19 and moves this result from 82nd to 78th — 4 places. Every other split held fixed.