Henry Walsh
HYROX Cardiff 2026 · Doubles Men · 40-44
Henry Walsh · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 4:00run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Pull3:36−0:1765%
- Burpee Broad Jump4:20−0:2668%
- Sandbag Lunges3:38−0:2268%
- Sled Push2:27−0:2377%
- Farmers Carry1:48−0:1777%
- Row3:09−0:3581%
- SkiErg3:05−0:3884%
- Wall Balls3:18−1:0298%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:346.0% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.21balanced
30:35 running, 25:21 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Walsh
HYROX Cardiff 2026 · Doubles Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:30
Overall
84th
of 632
Age group
19th
40-44
Percentile
87%
of this division
Where the time went
| Running | 30:35 | 35:48 | −5:13 | 51% |
|---|---|---|---|---|
| Stations | 25:21 | 29:21 | −4:00 | 43% |
| Roxzone | 3:34 | 4:52 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:17 | −0:46 |
| 2 | SkiErg | Station | 3:05 | 3:43 | −0:38 |
| 3 | Run 2 | Run | 3:40 | 4:20 | −0:40 |
| 4 | Sled Push | Station | 2:27 | 2:50 | −0:23 |
| 5 | Run 3 | Run | 3:49 | 4:24 | −0:35 |
| 6 | Sled Pull | Station | 3:36 | 3:53 | −0:17 |
| 7 | Run 4 | Run | 3:50 | 4:27 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:20 | 4:46 | −0:26 |
| 9 | Run 5 | Run | 3:54 | 4:30 | −0:36 |
| 10 | Row | Station | 3:09 | 3:44 | −0:35 |
| 11 | Run 6 | Run | 3:52 | 4:33 | −0:41 |
| 12 | Farmers Carry | Station | 1:48 | 2:05 | −0:17 |
| 13 | Run 7 | Run | 3:59 | 4:37 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:38 | 4:00 | −0:22 |
| 15 | Run 8 | Run | 4:00 | 4:40 | −0:40 |
| 16 | Wall Balls | Station | 3:18 | 4:20 | −1:02 |
| Roxzone | Transition | 3:34 | 4:52 | −1:18 | |
| Finish | 59:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 60/100. Fastest run 3:31 (run 1), slowest 4:00 (run 8).
- Transitions
- 3:34 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:18.
- Weakest station
- Sled Pull at 3:36, −0:17 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 98%.