James Murphy
HYROX Cardiff 2026 · Doubles Men · 25-29
James Murphy · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 4:11run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sandbag Lunges4:00±0:0050%
- Burpee Broad Jump4:39−0:0755%
- Sled Pull3:47−0:0655%
- Row3:33−0:1160%
- Sled Push2:34−0:1669%
- Farmers Carry1:47−0:1879%
- SkiErg2:58−0:4590%
- Wall Balls2:04−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:476.3% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.21balanced
30:37 running, 25:22 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Murphy
HYROX Cardiff 2026 · Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:46
Overall
89th
of 632
Age group
22nd
25-29
Percentile
86%
of this division
Where the time went
| Running | 30:37 | 35:48 | −5:11 | 51% |
|---|---|---|---|---|
| Stations | 25:22 | 29:21 | −3:59 | 42% |
| Roxzone | 3:47 | 4:52 | −1:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:17 | −0:42 |
| 2 | SkiErg | Station | 2:58 | 3:43 | −0:45 |
| 3 | Run 2 | Run | 3:39 | 4:20 | −0:41 |
| 4 | Sled Push | Station | 2:34 | 2:50 | −0:16 |
| 5 | Run 3 | Run | 3:38 | 4:24 | −0:46 |
| 6 | Sled Pull | Station | 3:47 | 3:53 | −0:06 |
| 7 | Run 4 | Run | 3:52 | 4:27 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:39 | 4:46 | −0:07 |
| 9 | Run 5 | Run | 3:49 | 4:30 | −0:41 |
| 10 | Row | Station | 3:33 | 3:44 | −0:11 |
| 11 | Run 6 | Run | 3:53 | 4:33 | −0:40 |
| 12 | Farmers Carry | Station | 1:47 | 2:05 | −0:18 |
| 13 | Run 7 | Run | 4:00 | 4:37 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:00 | ±0:00 |
| 15 | Run 8 | Run | 4:11 | 4:40 | −0:29 |
| 16 | Wall Balls | Station | 2:04 | 4:20 | −2:16 |
| Roxzone | Transition | 3:47 | 4:52 | −1:05 | |
| Finish | 59:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 50/100. Fastest run 3:35 (run 1), slowest 4:11 (run 8).
- Transitions
- 3:47 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:05.
- Weakest station
- Sandbag Lunges at 4:00, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.