HYROX Cardiff 2026 · Doubles Men · 16-24
George Sharma · HYROX Cardiff 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 7.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 3
- Slowest
- 4:08run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Sandbag Lunges3:46−0:1462%
- Sled Pull3:34−0:1966%
- Burpee Broad Jump4:12−0:3474%
- Sled Push2:28−0:2276%
- SkiErg3:13−0:3077%
- Row3:00−0:4489%
- Farmers Carry1:38−0:2793%
- Wall Balls2:04−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:417.8% of the race
In line with the division average.
1.31strength
31:17 running, 23:55 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Sharma
HYROX Cardiff 2026 · Doubles Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:53
Overall
91st
of 632
Age group
4th
16-24
Percentile
86%
of this division
Where the time went
| Running | 31:17 | 35:48 | −4:31 | 52% |
|---|---|---|---|---|
| Stations | 23:55 | 29:21 | −5:26 | 40% |
| Roxzone | 4:41 | 4:52 | −0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:17 | −0:29 |
| 2 | SkiErg | Station | 3:13 | 3:43 | −0:30 |
| 3 | Run 2 | Run | 3:47 | 4:20 | −0:33 |
| 4 | Sled Push | Station | 2:28 | 2:50 | −0:22 |
| 5 | Run 3 | Run | 3:45 | 4:24 | −0:39 |
| 6 | Sled Pull | Station | 3:34 | 3:53 | −0:19 |
| 7 | Run 4 | Run | 3:59 | 4:27 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:12 | 4:46 | −0:34 |
| 9 | Run 5 | Run | 3:52 | 4:30 | −0:38 |
| 10 | Row | Station | 3:00 | 3:44 | −0:44 |
| 11 | Run 6 | Run | 3:54 | 4:33 | −0:39 |
| 12 | Farmers Carry | Station | 1:38 | 2:05 | −0:27 |
| 13 | Run 7 | Run | 4:04 | 4:37 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:00 | −0:14 |
| 15 | Run 8 | Run | 4:08 | 4:40 | −0:32 |
| 16 | Wall Balls | Station | 2:04 | 4:20 | −2:16 |
| Roxzone | Transition | 4:41 | 4:52 | −0:11 | |
| Finish | 59:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:45 (run 3), slowest 4:08 (run 8).
- Transitions
- 4:41 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:46, −0:14 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 100%.