HYROX Cardiff 2026 · Doubles Mixed · 45-49
Rosie Andersson · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:22run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Row3:04−0:5193%
- Sandbag Lunges3:18−0:5694%
- SkiErg2:49−1:07100%
- Sled Push1:55−1:04100%
- Sled Pull2:56−1:10100%
- Burpee Broad Jump3:23−1:40100%
- Farmers Carry1:24−0:48100%
- Wall Balls2:35−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.8% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.21balanced
25:54 running, 21:24 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Andersson
HYROX Cardiff 2026 · Doubles Mixed · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:46
Overall
1st
of 534
Age group
1st
45-49
Percentile
100%
of this division
Where the time went
| Running | 25:54 | 37:50 | −11:56 | 51% |
|---|---|---|---|---|
| Stations | 21:24 | 30:57 | −9:33 | 42% |
| Roxzone | 3:28 | 5:09 | −1:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 4:31 | −1:26 |
| 2 | SkiErg | Station | 2:49 | 3:56 | −1:07 |
| 3 | Run 2 | Run | 3:07 | 4:35 | −1:28 |
| 4 | Sled Push | Station | 1:55 | 2:59 | −1:04 |
| 5 | Run 3 | Run | 3:11 | 4:38 | −1:27 |
| 6 | Sled Pull | Station | 2:56 | 4:06 | −1:10 |
| 7 | Run 4 | Run | 3:15 | 4:42 | −1:27 |
| 8 | Burpee Broad Jump | Station | 3:23 | 5:03 | −1:40 |
| 9 | Run 5 | Run | 3:17 | 4:46 | −1:29 |
| 10 | Row | Station | 3:04 | 3:55 | −0:51 |
| 11 | Run 6 | Run | 3:22 | 4:49 | −1:27 |
| 12 | Farmers Carry | Station | 1:24 | 2:12 | −0:48 |
| 13 | Run 7 | Run | 3:19 | 4:52 | −1:33 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:14 | −0:56 |
| 15 | Run 8 | Run | 3:18 | 4:57 | −1:39 |
| 16 | Wall Balls | Station | 2:35 | 4:32 | −1:57 |
| Roxzone | Transition | 3:28 | 5:09 | −1:41 | |
| Finish | 50:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:05 (run 1), slowest 3:22 (run 6).
- Transitions
- 3:28 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:41.
- Weakest station
- Row at 3:04, −0:51 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.