HYROX Cardiff 2026 · Doubles Mixed · 35-39
Alfie Andersson · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 2
- Slowest
- 3:45run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Wall Balls3:36−0:5691%
- SkiErg3:04−0:5294%
- Sled Push1:46−1:13100%
- Sled Pull2:48−1:18100%
- Burpee Broad Jump3:17−1:46100%
- Row2:18−1:37100%
- Farmers Carry1:32−0:40100%
- Sandbag Lunges3:00−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:085.9% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.33strength
28:26 running, 21:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Andersson
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:55
Overall
10th
of 534
Age group
1st
35-39
Percentile
98%
of this division
Where the time went
| Running | 28:26 | 37:50 | −9:24 | 54% |
|---|---|---|---|---|
| Stations | 21:21 | 30:57 | −9:36 | 40% |
| Roxzone | 3:08 | 5:09 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:31 | −1:07 |
| 2 | SkiErg | Station | 3:04 | 3:56 | −0:52 |
| 3 | Run 2 | Run | 3:20 | 4:35 | −1:15 |
| 4 | Sled Push | Station | 1:46 | 2:59 | −1:13 |
| 5 | Run 3 | Run | 3:23 | 4:38 | −1:15 |
| 6 | Sled Pull | Station | 2:48 | 4:06 | −1:18 |
| 7 | Run 4 | Run | 3:33 | 4:42 | −1:09 |
| 8 | Burpee Broad Jump | Station | 3:17 | 5:03 | −1:46 |
| 9 | Run 5 | Run | 3:42 | 4:46 | −1:04 |
| 10 | Row | Station | 2:18 | 3:55 | −1:37 |
| 11 | Run 6 | Run | 3:40 | 4:49 | −1:09 |
| 12 | Farmers Carry | Station | 1:32 | 2:12 | −0:40 |
| 13 | Run 7 | Run | 3:39 | 4:52 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:14 | −1:14 |
| 15 | Run 8 | Run | 3:45 | 4:57 | −1:12 |
| 16 | Wall Balls | Station | 3:36 | 4:32 | −0:56 |
| Roxzone | Transition | 3:08 | 5:09 | −2:01 | |
| Finish | 52:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 57/100. Fastest run 3:20 (run 2), slowest 3:45 (run 8).
- Transitions
- 3:08 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:01.
- Weakest station
- Wall Balls at 3:36, −0:56 against the division and in the 91% percentile for this segment. Strongest is Sled Push at 100%.