HYROX Cardiff 2026 · Doubles Mixed · 45-49
Zachary Anderson · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 2
- Slowest
- 4:43run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- SkiErg3:46−0:1058%
- Farmers Carry2:06−0:0659%
- Sandbag Lunges4:00−0:1461%
- Burpee Broad Jump4:43−0:2063%
- Sled Push2:40−0:1971%
- Row3:07−0:4891%
- Sled Pull2:59−1:07100%
- Wall Balls3:05−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:236.7% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.32strength
34:48 running, 26:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Anderson
HYROX Cardiff 2026 · Doubles Mixed · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:37
Overall
101st
of 534
Age group
10th
45-49
Percentile
81%
of this division
Where the time went
| Running | 34:48 | 37:50 | −3:02 | 53% |
|---|---|---|---|---|
| Stations | 26:26 | 30:57 | −4:31 | 40% |
| Roxzone | 4:23 | 5:09 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:31 | −0:23 |
| 2 | SkiErg | Station | 3:46 | 3:56 | −0:10 |
| 3 | Run 2 | Run | 4:06 | 4:35 | −0:29 |
| 4 | Sled Push | Station | 2:40 | 2:59 | −0:19 |
| 5 | Run 3 | Run | 4:14 | 4:38 | −0:24 |
| 6 | Sled Pull | Station | 2:59 | 4:06 | −1:07 |
| 7 | Run 4 | Run | 4:21 | 4:42 | −0:21 |
| 8 | Burpee Broad Jump | Station | 4:43 | 5:03 | −0:20 |
| 9 | Run 5 | Run | 4:23 | 4:46 | −0:23 |
| 10 | Row | Station | 3:07 | 3:55 | −0:48 |
| 11 | Run 6 | Run | 4:24 | 4:49 | −0:25 |
| 12 | Farmers Carry | Station | 2:06 | 2:12 | −0:06 |
| 13 | Run 7 | Run | 4:29 | 4:52 | −0:23 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:14 | −0:14 |
| 15 | Run 8 | Run | 4:43 | 4:57 | −0:14 |
| 16 | Wall Balls | Station | 3:05 | 4:32 | −1:27 |
| Roxzone | Transition | 4:23 | 5:09 | −0:46 | |
| Finish | 1:05:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 57/100. Fastest run 4:06 (run 2), slowest 4:43 (run 8).
- Transitions
- 4:23 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:46.
- Weakest station
- SkiErg at 3:46, −0:10 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 100%.