HYROX Cardiff 2026 · Doubles Mixed · 35-39
Muhammad Denholm · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:13run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- SkiErg4:13+0:1736%
- Sled Pull4:14+0:0843%
- Burpee Broad Jump5:05+0:0249%
- Farmers Carry2:04−0:0862%
- Sled Push2:47−0:1263%
- Row3:33−0:2269%
- Wall Balls3:40−0:5288%
- Sandbag Lunges3:25−0:4989%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:535.9% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.14runner
33:08 running, 29:01 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Mixed median and you finish 105th instead of 108th.
- Your split
- 4:13
- Median
- 3:56
- Time saved
- 0:17
- Places gained
- +3
Projected against the 534 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Denholm
HYROX Cardiff 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:02
Overall
108th
of 534
Age group
22nd
35-39
Percentile
80%
of this division
Where the time went
| Running | 33:08 | 37:50 | −4:42 | 50% |
|---|---|---|---|---|
| Stations | 29:01 | 30:57 | −1:56 | 44% |
| Roxzone | 3:53 | 5:09 | −1:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 4:31 | −0:28 |
| 2 | SkiErg | Station | 4:13 | 3:56 | +0:17 |
| 3 | Run 2 | Run | 4:10 | 4:35 | −0:25 |
| 4 | Sled Push | Station | 2:47 | 2:59 | −0:12 |
| 5 | Run 3 | Run | 4:08 | 4:38 | −0:30 |
| 6 | Sled Pull | Station | 4:14 | 4:06 | +0:08 |
| 7 | Run 4 | Run | 4:04 | 4:42 | −0:38 |
| 8 | Burpee Broad Jump | Station | 5:05 | 5:03 | +0:02 |
| 9 | Run 5 | Run | 4:09 | 4:46 | −0:37 |
| 10 | Row | Station | 3:33 | 3:55 | −0:22 |
| 11 | Run 6 | Run | 4:09 | 4:49 | −0:40 |
| 12 | Farmers Carry | Station | 2:04 | 2:12 | −0:08 |
| 13 | Run 7 | Run | 4:12 | 4:52 | −0:40 |
| 14 | Sandbag Lunges | Station | 3:25 | 4:14 | −0:49 |
| 15 | Run 8 | Run | 4:13 | 4:57 | −0:44 |
| 16 | Wall Balls | Station | 3:40 | 4:32 | −0:52 |
| Roxzone | Transition | 3:53 | 5:09 | −1:16 | |
| Finish | 1:06:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 4:03 (run 1), slowest 4:13 (run 8).
- Transitions
- 3:53 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:16.
- Weakest station
- SkiErg at 4:13, +0:17 against the division and in the 36% percentile for this segment. Strongest is Sandbag Lunges at 89%.
- What one change is worth
- Bringing SkiErg to the division median (3:56) saves 0:17 and moves this result from 108th to 105th — 3 places. Every other split held fixed.