Henry Cooper

HYROX Cardiff 2026 · Doubles Mixed · 45-49

Full race report

Henry Cooper · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:05

Overall

109th

of 534

Age group

11th

45-49

Percentile

80%

Faster than 80% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

SkiErg4:02+0:06

Division average: 3:56
Share of race: 6.1%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 3:56run 1
Slowest: 4:18run 8
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:02+0:0645%
Wall Balls4:25−0:0755%
Sled Pull3:59−0:0756%
Burpee Broad Jump4:44−0:1963%
Farmers Carry1:53−0:1979%
Sled Push2:32−0:2780%
Sandbag Lunges3:30−0:4485%
Row3:09−0:4689%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:547.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

32:57 running, 28:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Mixed median and you finish 105th instead of 109th.

Your split: 4:02
Median: 3:56
Time saved: 0:06
Places gained: +4

Projected against the 534 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:05

Overall

109th

of 534

Age group

11th

45-49

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:57	37:50	−4:53	50%
Stations	28:14	30:57	−2:43	43%
Roxzone	4:54	5:09	−0:15	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:56	4:31	−0:35
2	SkiErg	Station	4:02	3:56	+0:06
3	Run 2	Run	4:01	4:35	−0:34
4	Sled Push	Station	2:32	2:59	−0:27
5	Run 3	Run	4:03	4:38	−0:35
6	Sled Pull	Station	3:59	4:06	−0:07
7	Run 4	Run	4:04	4:42	−0:38
8	Burpee Broad Jump	Station	4:44	5:03	−0:19
9	Run 5	Run	4:09	4:46	−0:37
10	Row	Station	3:09	3:55	−0:46
11	Run 6	Run	4:12	4:49	−0:37
12	Farmers Carry	Station	1:53	2:12	−0:19
13	Run 7	Run	4:14	4:52	−0:38
14	Sandbag Lunges	Station	3:30	4:14	−0:44
15	Run 8	Run	4:18	4:57	−0:39
16	Wall Balls	Station	4:25	4:32	−0:07
	Roxzone	Transition	4:54	5:09	−0:15
	Finish		1:06:05

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 72/100. Fastest run 3:56 (run 1), slowest 4:18 (run 8).
Transitions: 4:54 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: SkiErg at 4:02, +0:06 against the division and in the 45% percentile for this segment. Strongest is Row at 89%.
What one change is worth: Bringing SkiErg to the division median (3:56) saves 0:06 and moves this result from 109th to 105th — 4 places. Every other split held fixed.