HYROX Cardiff 2026 · Doubles Mixed · 25-29
Olivia Watson · HYROX Cardiff 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:29run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Sandbag Lunges3:27−0:4787%
- Row3:11−0:4487%
- Burpee Broad Jump4:04−0:5989%
- SkiErg2:37−1:19100%
- Sled Push2:14−0:45100%
- Sled Pull3:01−1:05100%
- Farmers Carry1:39−0:33100%
- Wall Balls2:47−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:585.6% of the race
Sharper transitions than the division average — 2:11 of free time banked.
1.17balanced
26:58 running, 23:00 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Olivia Watson
HYROX Cardiff 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:56
Overall
11th
of 534
Age group
5th
25-29
Percentile
98%
of this division
Where the time went
| Running | 26:58 | 37:50 | −10:52 | 51% |
|---|---|---|---|---|
| Stations | 23:00 | 30:57 | −7:57 | 43% |
| Roxzone | 2:58 | 5:09 | −2:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 4:31 | −1:15 |
| 2 | SkiErg | Station | 2:37 | 3:56 | −1:19 |
| 3 | Run 2 | Run | 3:18 | 4:35 | −1:17 |
| 4 | Sled Push | Station | 2:14 | 2:59 | −0:45 |
| 5 | Run 3 | Run | 3:17 | 4:38 | −1:21 |
| 6 | Sled Pull | Station | 3:01 | 4:06 | −1:05 |
| 7 | Run 4 | Run | 3:19 | 4:42 | −1:23 |
| 8 | Burpee Broad Jump | Station | 4:04 | 5:03 | −0:59 |
| 9 | Run 5 | Run | 3:26 | 4:46 | −1:20 |
| 10 | Row | Station | 3:11 | 3:55 | −0:44 |
| 11 | Run 6 | Run | 3:29 | 4:49 | −1:20 |
| 12 | Farmers Carry | Station | 1:39 | 2:12 | −0:33 |
| 13 | Run 7 | Run | 3:29 | 4:52 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:14 | −0:47 |
| 15 | Run 8 | Run | 3:24 | 4:57 | −1:33 |
| 16 | Wall Balls | Station | 2:47 | 4:32 | −1:45 |
| Roxzone | Transition | 2:58 | 5:09 | −2:11 | |
| Finish | 52:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:16 (run 1), slowest 3:29 (run 6).
- Transitions
- 2:58 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:11.
- Weakest station
- Sandbag Lunges at 3:27, −0:47 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.